TOP 30 Self awareness practices in Mahopac, New York

The Alexander Technique is a health institution located at 16 Red Brook Road in Mahopac, New York. This institution offers specialized classes and sessions focused on improving posture, movement, and overall body alignment. By learning and practicing the Alexander Technique, individuals can experience reduced tension, improved balance, and increased flexibility. The skilled instructors at this institution provide personalized guidance to help clients achieve optimal physical well-being and enhance their quality of life.

Rishinkan Aikido Dojo is a traditional Japanese martial arts school located at 44 Towners Road in Carmel Hamlet, New York. Our dojo focuses on the practice of Aikido, a non-violent martial art that emphasizes blending with an attacker's energy rather than meeting force with force. At Rishinkan Aikido Dojo, students of all ages and skill levels can learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Our experienced instructors are dedicated to helping students develop confidence, balance, and harmony both on and off the mat.