TOP 30 Best Self awareness exercises in New York

SPAR Self Defense is a premier health institution located at 4685 Transit Road in Williamsville, New York, United States. Our institution specializes in providing top-notch self-defense training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you build confidence, strength, and awareness while learning essential techniques to protect yourself in any situation. Join us at SPAR Self Defense and empower yourself with the skills you need to stay safe and secure.

The American Academy of Self Defense, located at 546 Hunter Avenue in West Islip, New York, is a premier institution dedicated to promoting health and wellness through self defense training. Our expert instructors provide top-notch instruction in a variety of self defense techniques, empowering individuals to protect themselves and stay safe in any situation. Whether you are looking to increase your physical fitness, build confidence, or learn valuable skills for self protection, the American Academy of Self Defense is the place for you. Join us today and start your journey to a healthier, safer you.

Body Aware Woodstock is a health institution located at 4 Deming Street in the picturesque town of Woodstock, New York. We specialize in promoting body awareness and holistic wellness through a variety of services and programs. Our experienced practitioners offer a range of therapies such as massage, yoga, meditation, and nutrition counseling to help clients achieve optimal health and balance. Whether you are looking to relieve stress, improve flexibility, or simply enhance your overall well-being, Body Aware Woodstock is dedicated to helping you on your journey to a healthier and happier life.

Malverne School-Self Defense is a premier institution located at 333 Hempstead Avenue in Malverne, New York, United States. Our school specializes in providing top-notch self-defense training to individuals of all ages and skill levels. Our expert instructors are dedicated to helping students develop the confidence and skills necessary to protect themselves in any situation. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to enhance your techniques, Malverne School-Self Defense has a program for you. Join us and take the first step towards empowering yourself with the knowledge and abilities to stay safe and secure.

Modern Self-Defense Academy is a premier institution located at 1237 Central Avenue in Albany, New York. As a health-focused establishment, we offer top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn practical self-defense techniques that can be applied in real-life situations. Whether you are looking to improve your physical fitness, boost your confidence, or enhance your personal safety, Modern Self-Defense Academy is the perfect place for you. Join us today and empower yourself with the knowledge and skills needed to protect yourself and your loved ones.

The Centering Tools for Self-Healing and Empowerment is a health institution located at 267 Oxford Street in Rochester, New York. Our center offers a variety of tools and techniques to help individuals on their journey to self-healing and empowerment. Our experienced practitioners provide personalized care and guidance to help you achieve balance, peace, and overall well-being. Join us at our center and discover the power of self-healing and empowerment in a supportive and nurturing environment.

The USA Self Defense Center is a premier health institution located at 6007 Brockton Drive in Lockport, New York. Our center offers a variety of self-defense classes and training programs designed to empower individuals with the skills and confidence to protect themselves in any situation. Our experienced instructors provide expert guidance in a safe and supportive environment, helping students build strength, agility, and mental focus while learning essential self-defense techniques. Whether you are a beginner looking to improve your fitness or an advanced practitioner seeking to enhance your skills, the USA Self Defense Center is dedicated to helping you achieve your goals and feel more secure in your daily life. Join us today and take the first step towards a healthier, safer future.

Therapy is Self Discovery LCSW P.C. is a health institution located at 188 Park Avenue, Amityville, New York, United States. Specializing in treating individuals, couples, and families, the practice offers support for those struggling with anxiety, depression, self-esteem issues, and more. With over 20 years of experience, the therapist at Therapy is Self Discovery LCSW P.C. believes that no problem is too great to overcome. Through therapy, individuals can address their issues, learn coping strategies, and work towards a better tomorrow. Contact (631) 766-1240 or email kcorbinlcswr@therapyisself-discovery.com for more information and to take the courageous first step towards emotional wellness.

Simple Self Defense Academy is a health institution located at 1501 Jerome Avenue in New York, United States. Our academy is dedicated to empowering individuals with the skills and knowledge needed to protect themselves in any situation. Our expert instructors provide hands-on training in a variety of self-defense techniques, including striking, blocking, and grappling. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn how to defend yourself, Simple Self Defense Academy is the perfect place for you. Join us today and take the first step towards a safer, more secure future.

My Remarkable Self is a school located at 111 Hix Avenue in Rye, New York, United States. Our institution is dedicated to helping children succeed socially, emotionally, and academically through school and community classes and workshops. We strive to provide a supportive and inclusive environment for all students, including those with disabilities. At My Remarkable Self, we are committed to improving accessibility for everyone and welcome feedback on how we can better serve our community. Please contact us at info@myremarkableself.com with any accessibility concerns, and we will do our best to address them promptly.

Best Self Counseling is a leading mental health institution located at 1687 English Road in Rochester, New York. Our dedicated team of experienced counselors and therapists are committed to helping individuals achieve their best selves through personalized therapy sessions. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate professionals are here to provide support and guidance. At Best Self Counseling, we prioritize your well-being and work collaboratively with you to develop effective strategies for personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Larchmont Self Defense Systems is a health institution located at 1997 Palmer Avenue in Larchmont, New York. Founded in 2022 by Tracey Seymour and Geoff Berman, both experienced black belts with over 30 years of martial arts experience, the institution offers a variety of programs to help individuals learn self-defense skills, build confidence, and stay active. At Larchmont Self Defense Systems, participants can enjoy getting exercise, making friends, and having fun while learning valuable martial arts techniques. Whether you are a beginner or have previous experience, our instructors are dedicated to helping you reach your goals in a supportive and inclusive environment.

REAL Self-Defense is a premier health institution located at 231 Robbins Lane in Syosset, New York. Our facility offers top-notch self-defense classes taught by experienced instructors who are dedicated to helping individuals build confidence, strength, and agility. Whether you are a beginner or have some experience in self-defense, our classes cater to all levels and focus on practical techniques that can be used in real-life situations. Join us at REAL Self-Defense and empower yourself with the skills needed to protect yourself and loved ones.

Whole Self Mental Health Counseling is a leading mental health institution located at 1401 Stone Road in Rochester, New York. Our team of experienced and compassionate counselors are dedicated to providing comprehensive and personalized mental health services to help individuals achieve emotional well-being and personal growth. We offer a wide range of therapy options tailored to meet the unique needs of each client, including individual counseling, group therapy, and family counseling. At Whole Self Mental Health Counseling, we believe in treating the whole person, addressing emotional, psychological, and social aspects of mental health. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

The Center for Self Enhancement is a wellness center located at 1580 Elmwood Avenue in Rochester, New York. This institution is dedicated to promoting self-improvement and personal development through various health and wellness programs. From fitness classes to nutrition counseling, the Center for Self Enhancement offers a wide range of services to help individuals achieve their goals and improve their overall well-being. With a team of experienced professionals and a supportive environment, this institution is committed to empowering individuals to become the best version of themselves.

Awareness Counseling Services is a health institution located at 2290 East Avenue, Rochester, New York, United States. Our dedicated team of counselors provides a safe and confidential space for individuals seeking support and guidance. We offer a range of counseling services to help clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with mental health issues, relationship problems, or simply need someone to talk to, our experienced counselors are here to help. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

New Awareness is a reputable health institution located at 1131 Yonkers Avenue in Yonkers, New York. With a focus on promoting physical and mental well-being, the institution offers a wide range of services aimed at improving overall health and awareness. From fitness classes and nutrition counseling to mental health therapy and stress management programs, New Awareness is dedicated to helping individuals achieve a healthier and more balanced lifestyle. The experienced staff at New Awareness are committed to providing personalized care and support to all their clients, making it a trusted destination for those seeking to enhance their overall well-being.

Best Self Behavioral Health is a leading mental health institution located in Buffalo, New York. Our team of experienced professionals is dedicated to providing top-quality care and support to individuals struggling with various behavioral health issues. Our comprehensive services include counseling, therapy, and psychiatric treatment to help our clients achieve their best selves. We prioritize personalized care and evidence-based approaches to ensure the best outcomes for our patients. Visit us at 695 Genesee Street to start your journey towards improved mental well-being today.

Welcome to Self Compassion Therapy, your sanctuary for healing and personal growth located in the heart of Setauket-East Setauket, New York. Situated at 47 New York 25A, our practice is dedicated to nurturing your mental and emotional well-being through compassionate, evidence-based therapeutic techniques. At Self Compassion Therapy, we believe that healing begins with understanding and kindness towards oneself. Our team of experienced and empathetic therapists is committed to providing a safe, supportive environment where you can explore your thoughts and feelings without judgment. We offer a range of services tailored to meet your unique needs, including individual therapy, couples counseling, and group workshops.

Capoeira Arts Dance is a vibrant institution located in the heart of New York City, dedicated to promoting the art of capoeira through dance and movement. Our school offers classes for all levels, from beginners to advanced practitioners, taught by experienced instructors who are passionate about sharing the rich cultural heritage of capoeira. At Capoeira Arts Dance, we believe in the power of movement as a form of expression and self-care. Our classes not only provide a great workout but also foster a sense of community and connection among our students. Whether you are looking to improve your physical fitness, learn a new skill, or simply have fun, our school welcomes you with open arms.

Wellness Road Psychology is a leading health institution located at 60 East 42nd Street in New York City, United States. Our team of experienced psychologists and therapists are dedicated to providing high-quality mental health services to individuals looking to improve their overall well-being. We offer a range of therapy options, including individual counseling, group therapy, and specialized treatment programs. At Wellness Road Psychology, we prioritize the mental health and wellness of our clients, helping them navigate life's challenges and achieve personal growth. Visit us today to start your journey towards a healthier mind and body.

Refuse 2 Lose Martial Arts is a premier health institution located at 214 East Main Street in Batavia, New York. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. At Refuse 2 Lose Martial Arts, we promote a positive and supportive environment where students can build confidence, discipline, and strength. Join us today and experience the physical and mental benefits of martial arts training!

Chiropractic and Wellness is a health institution located at 153 Broadway in Hawthorne, New York, United States. Our dedicated team of chiropractors and wellness experts are committed to providing personalized care to help you achieve optimal health and well-being. From spinal adjustments to nutritional counseling, we offer a wide range of services to address your unique needs. Visit us today to start your journey towards a healthier, happier life.

Sohmalife Soul Mastery University is a renowned institution located at 200 Oakwood Road in Huntington Station, New York, United States. Specializing in health and wellness, the university offers a variety of programs and courses aimed at helping individuals achieve spiritual and emotional balance. With experienced faculty and state-of-the-art facilities, Sohmalife Soul Mastery University is dedicated to empowering students to live their best lives and become masters of their own souls. Join us on a transformative journey towards holistic well-being and personal growth.

Karate John's Martial Arts Center is a family-friendly karate studio located in Cicero, New York. Since 2004, we have been creating leaders one black belt at a time. Our fun karate classes for kids focus on improving confidence, discipline, and bully defense skills while instilling a winning attitude for life. Teens can build grit, respect, self-esteem, and athletic skills through our martial arts classes. Adults can develop awareness and learn life-saving self-defense skills while maintaining healthy fitness levels. Our summer camps are fun and educational, providing a safe and structured program for children to enjoy. Planning a Karate Birthday Party? We can help make it an awesome "ninja" experience for your child and their friends. If your child is looking to get fit, stay focused, and have fun, our martial arts classes are the perfect fit.

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

EarthMind Wellness Center is a premier gym and health institution located at 1195 Arrowhead Road in Ellenville, New York. Our center is dedicated to promoting overall well-being through a variety of fitness classes, wellness programs, and holistic health services. Whether you're looking to improve your physical fitness, reduce stress, or enhance your mental clarity, our experienced staff is here to support you on your wellness journey. Join us at EarthMind Wellness Center and discover a healthier, happier you.

Xin Wu Men Martial Arts Kung Fu School is a renowned institution located at 33-70 Prince Street in New York, United States. Specializing in the ancient art of Kung Fu, this school offers a unique opportunity for individuals to improve their physical and mental well-being through traditional Chinese martial arts training. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can learn self-defense techniques, improve their fitness, and cultivate discipline and focus. Join us at Xin Wu Men Martial Arts Kung Fu School and embark on a journey towards better health and personal growth.

Balanced Pilates & Yoga is a premier gym and health institution located at 86 Forest Avenue in Glen Cove, New York. Our facility offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through Pilates and yoga practices. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals and enhance their overall health. Whether you are a beginner or an experienced practitioner, Balanced Pilates & Yoga is the perfect place to rejuvenate your body, mind, and spirit. Join us today and experience the transformative power of Pilates and yoga.

Korea Taekwondo-KTKD is a renowned institution located at 102-05 Northern Boulevard in New York, United States. Led by Master Seungrok Kim, our martial arts lessons are considered the best in the Flushing and Corona area. Our programs have had a positive impact on hundreds of families, with students experiencing improvements in focus, confidence, and physical fitness. At Korea Taekwondo-KTKD, we focus on self-improvement in all aspects - physically, mentally, emotionally, spiritually, and socially. Our classes are more than just a gym or activity; they feel like a family where members support each other in their journey towards better health and well-being.