The Best Restorative yoga training in Buffalo, New York

Welcome to Yoga Parkside Foundation, a not-for-profit studio located at 2 Wallace Avenue inside Parkside Lutheran Church, Buffalo, New York. As a dedicated health and wellness space, we prioritize making yoga accessible to everyone in the North Buffalo community, with a strong commitment to health equity and inclusivity for all, especially BIPOC and New American communities. At Yoga Parkside Foundation, we acknowledge that we operate on the traditional territory of the Seneca Nation, a member of the Haudenosaunee/Six Nations Confederacy. Our mission is to provide welcoming spaces that promote safety through trauma-informed care and practices, addressing the social determinants of health for the people of Buffalo. We embrace and celebrate bodies of all shapes, sizes, races, genders, and sexualities.

Weeksville Heritage Center is a museum and cultural center located in Central Brooklyn, New York. Through education, arts, and a social justice lens, the center aims to preserve and document the history of Weeksville. Visitors can take a tour of the Historic Hunterfly Road Houses and learn about the themes of emancipation, entrepreneurship, and empowerment that are still relevant today. The center offers a variety of programming that explores the intersection of history, art, and culture, and welcomes all ages and skill levels to participate. Join in on the Rest and Restore yoga series, led by Sensate Wellness, or attend virtual discussions on the role of institutions in our communities. Come be a part of the thriving community at Weeksville Heritage Center and explore the rich history of this important cultural landmark.

Welcome to John Corcoran, PT, DOMP, located at 337 Cleveland Drive, Cheektowaga, New York. At Integrative Physical Therapy of WNY, we are dedicated to enhancing your health, function, and well-being through specialized manual therapy and a holistic, whole-body approach. Our mission is to provide integrative physical therapy that addresses your unique circumstances and focuses on you as an individual. Our practice is led by John Corcoran, a highly experienced physical therapist with over 22 years of expertise in manual therapy. John holds a Diploma in Osteopathic Manual Practice (D.O.M.P.) and has a strong background in exercise science, athletic training, and strength and conditioning. His advanced training allows him to assess and treat the complex interconnected systems of your body, including musculoskeletal, soft tissue, craniosacral, visceral, circulatory, neurological, and central nervous systems.

Welcome to I•D Pilates, your premier destination for personalized Pilates workouts in Buffalo, New York. Located at 1275 Delaware Avenue, our studio is dedicated to helping you achieve your fitness goals through individually driven Pilates sessions. Whether you choose to visit us in Buffalo or at our Clarence studio, you'll experience tailored workouts designed to meet your unique needs. At I•D Pilates, we believe in the power of customization. Our certified Pilates instructors work closely with you to understand your alignment, movement patterns, and personal objectives, creating a workout plan that evolves as you progress. Even in our small group classes, which are limited to just six participants, you'll receive the personalized attention necessary to maximize your results.

Welcome to Spa 505, your tranquil oasis nestled in the heart of Buffalo at 1 Walden Galleria Mall Space. Our premier spa offers a serene escape from the hustle and bustle of everyday life, providing a sanctuary for relaxation and rejuvenation. At Spa 505, we are dedicated to enhancing your well-being through a wide range of luxurious treatments tailored to meet your individual needs. Indulge in our signature massages, revitalizing facials, and soothing body treatments, all designed to melt away stress and restore balance to your mind and body. Our highly trained therapists are committed to delivering exceptional service, ensuring every visit leaves you feeling refreshed and revitalized.