The Best Racing season in Stony Brook, New York

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to The O'Dwyer-Brainard Team - Real Estate Advisors at Daniel Gale Sotheby's International Realty, your trusted real estate partners in Stony Brook, New York. Located at 1067 New York 25A, our team is dedicated to providing unparalleled service and expertise in the Three Village community and beyond. With over 40 years of experience, Michael brings a wealth of knowledge from his previous ownership and management of Virginia O’Dwyer Real Estate. As the manager of the Stony Brook office, he has cultivated numerous relationships within the Sotheby’s network, enhancing our ability to serve our clients. His extensive experience in renovating and restoring homes provides invaluable insights that he eagerly shares with clients.