The Best Pole dance sessions in New York

Pole Position Dance Studio is a premier health institution located in White Plains, New York. Our studio offers a unique and fun approach to fitness through pole dancing classes. Our experienced instructors provide personalized instruction to help students of all levels improve their strength, flexibility, and confidence. Whether you are a beginner or an experienced dancer, Pole Position Dance Studio is the perfect place to reach your fitness goals in a supportive and empowering environment. Join us at 110 Mamaroneck Avenue and experience the thrill of pole dancing today!

E-Sensual Dance is a premier dance institution located at 54 Babbitt Road in Bedford Hills, New York, United States. We offer a variety of sensual dance classes for all skill levels, including pole dancing, burlesque, and chair dancing. Our experienced instructors provide a safe and supportive environment for students to explore their sensuality, build confidence, and improve their fitness. Whether you're looking to spice up your workout routine or just have fun, E-Sensual Dance is the perfect place to unleash your inner dancer. Come join us and discover the art of sensual movement!

Hudson Valley Pole is a health institution located in Kingston, New York. We offer pole fitness classes for individuals of all levels, from beginners to advanced practitioners. Our experienced instructors provide a safe and supportive environment for students to improve their strength, flexibility, and overall fitness while having fun. Join us at 77 Cornell Street and experience the benefits of pole fitness at Hudson Valley Pole.

Dream Dance Fitness, Inc. is a dance institution located at 2085 Hempstead Turnpike in East Meadow, New York. Unleash your inner dance diva and let the beat guide you through a liberating journey of exotic rhythms, Latin beats, and international sounds. Rediscover yourself with soaring confidence as you prioritize your well-being through high-energy dance routines. Join us for classes that range from pole dancing to heels choreography, designed to help you embrace your sensual side and build confidence. Our instructors will teach you the art of pole work, spins, climbs, and transitions while encouraging self-love and empowerment.

Welcome to Shimmy Shimmy Dance Studio, Long Island's premier destination for pole and aerial dance fitness! Conveniently located at 323c New York 25A, Miller Place, NY 11764, we offer a vibrant and inclusive environment for everyone, regardless of experience level. Whether you're new to dance or a seasoned pro, our studio welcomes all shapes and sizes to explore the joy of movement. At Shimmy Shimmy, we specialize in pole foundations, belly dance, aerial hammocks, and burlesque classes, with a focus on beginner and all-level sessions. No prior dance or fitness experience is required! For those returning to pole fitness after a break, our beginner classes are the perfect place to start. Dance in whatever makes you feel comfortable—whether it's barefoot, in socks, or in heels for more advanced classes.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Poletic Justice, located at 566 Morris Park Avenue in New York, is a unique gym dedicated to helping women and men of all backgrounds and skill levels find their inner freedom through the art of Pole and Dance Fitness. The mission of Poletic Justice is to inspire clients to achieve fitness goals as well as sensuality and seduction freedom through specialty fitness classes. The "MEDEM MOVEMENT," coined by owner Nieves Bonilla, stands for Escape, Discover, and Empower. Each class is designed to help clients become confident, fearless, and empowered. The studio offers a safe and supportive environment for clients to challenge themselves and embark on a journey of self-discovery. With consistent practice, clients can increase self-esteem, amplify sex appeal, and boost confidence. Led by owner Mona Marie, who has over 10 years of experience in pole dancing, Poletic Justice is a place where clients can escape their inhibitions, discover their inner freedom, and leave feeling empowered. Private one-on-one lessons and group sessions are available, catering to individual needs and goals. Join the Poletic Family and embark on a journey of self-discovery and empowerment.