TOP 30 Pilates for office workers in New York, New York

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Sergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility. Whether you are a pro athlete or recovering from a physical injury, Pilates can benefit you by improving posture, strengthening your core, and correcting muscle imbalances. Sergey, with over 20 years of experience, stays true to the core principles of Joseph Pilates while incorporating modern training techniques to create a unique and effective full-body reformer workout. Our classes are fun, educational, and therapeutic, lasting 55 minutes and done without shoes or socks. We recommend wearing comfortable clothing for our smaller group classes with one-on-one attention.

Club Pilates in Melville, New York is a premier gym and health institution located at 874 Walt Whitman Road. This state-of-the-art facility offers a variety of Pilates classes for all fitness levels, from beginner to advanced. With expert instructors and top-of-the-line equipment, Club Pilates is the perfect place to tone and strengthen your body while improving flexibility and posture. Whether you're looking to build core strength, increase muscle tone, or simply de-stress, Club Pilates has something for everyone. Join us today and experience the benefits of Pilates in a welcoming and supportive environment.