Physical health coaching in Saratoga Springs, New York

Revolution Performance & Pilates, LLC is a health institution located at 13 Sunflower Terrace in New York, United States. Specializing in strength and conditioning programs for figure skaters, Revolution Performance™ & Pilates offers individualized programs designed to coincide with the competitive season. With a focus on periodization, their programs are developed by experts in strength and conditioning, physical therapy, and Pilates instruction with a background in competitive figure skating. Their evidence-based methods and exercises are tailored to challenge specific body systems and create gradual adaptations for optimal performance and injury prevention. Programs emphasize core stabilization and are designed with a periodized format to maximize strength, flexibility, and muscle performance gains. Located in Clifton Park, Saratoga Springs, Albany, and Lake Placid, Revolution Performance™ & Pilates is dedicated to helping figure skaters achieve their goals and reach their full potential.

Ann Saffi Biasetti PhD; LCSWR; CIAYT is a health institution located at 3 Franklin Square in Saratoga Springs, New York, United States. Led by Dr. Ann Saffi Biasetti, a licensed clinical social worker and certified yoga therapist, the institution offers a holistic approach to health and well-being. Specializing in integrative and mind-body therapies, Dr. Biasetti provides personalized care to help individuals achieve balance and healing. With a focus on mental, emotional, and physical wellness, the institution offers a variety of services to support clients on their journey to optimal health.