Physical health assessments in Tuckahoe, New York

of every four seniors falls annually, resulting in over 800,000 hospitalizations and over 27,000 deaths. Falls can lead to hip fractures, head injuries, and other serious consequences. At MOTION Sports Medicine in Tuckahoe, New York, our team of physical therapists specializes in fall prevention and rehabilitation. We work with seniors to improve balance, strength, and mobility to reduce the risk of falls and support overall health and well-being. Visit us at 115 Main Street in Tuckahoe for expert care and personalized treatment plans to help you stay safe and active as you age.

Welcome to NorthEast Health Performance, Westchester’s premier CrossFit gym specializing in personalized fitness and health solutions. Conveniently located at 271 Main Street, Eastchester, NY 10709, we are dedicated to placing our clients at the forefront of everything we do. At NorthEast Health Performance, we understand that reaching your fitness goals starts with a well-defined plan tailored to your unique needs. Our team of professional coaches is here to guide you in discovering the perfect program that meets you exactly where you are on your fitness journey. Join us to transform your fitness experience with our high-energy group workout classes, where you can make connections and have fun while getting fit. If you're looking for a more personalized approach, work one-on-one with a Professional Coach to alleviate pain, achieve specific goals, or learn new skills in a supportive environment.

Welcome to Transform Fitness & Recovery, your premier destination for achieving optimal health and fitness in Tuckahoe, New York. Located at 125 Columbus Avenue, our state-of-the-art facility is designed to help you unlock your true potential, whether you're an athlete, a fitness enthusiast, or someone looking to embrace a healthier lifestyle. At Transform Fitness & Recovery, we believe there’s an athlete in everyone. Our dedicated team of specialized personal trainers is committed to guiding, teaching, and motivating you to train with purpose every day. Together, we’ll create a personalized strategy that aligns with your unique goals, passions, and personality, ensuring that you make continuous progress.