Physical fitness classes for families in Suffern, New York

Panther's Tae Kwon Do is a premier martial arts institution located at 100 New York 59 in Suffern, New York. Our dedicated instructors are committed to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Whether you are a beginner looking to learn the basics or an experienced practitioner striving to reach new levels of mastery, Panther's Tae Kwon Do offers classes for students of all ages and skill levels. Join us at our state-of-the-art facility and unleash your inner warrior today!

Malandra's Martial Arts is a premier health institution located in Suffern, New York. Our facility at 14 Lafayette Avenue offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new martial art, improve your fitness, or simply have fun while staying active, Malandra's Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Welcome to Sivakumaran Chranda MD, a trusted healthcare provider located at 133 Lafayette Avenue, Suffern, New York. Our practice is dedicated to offering comprehensive medical care with a personal touch. Dr. Sivakumaran Chranda, a highly experienced and compassionate physician, is committed to ensuring the health and well-being of each patient through personalized treatment plans and attentive care. At Sivakumaran Chranda MD, we specialize in a wide range of medical services, focusing on preventive care, accurate diagnosis, and effective treatment strategies. Our state-of-the-art facility is equipped to handle various health concerns, ensuring that you receive the highest standard of care in a comfortable and welcoming environment.