Physical exercise recommendations in Stony Brook, New York

Welcome to Powerful Physical Therapy, PLLC At Powerful Physical Therapy, PLLC, we specialize in helping the aging athlete feel normal and pain-free without the need for medications, injections, or frequent doctor's visits. Located conveniently at 157 North Ocean Avenue, Patchogue, New York, our practice offers unique 1-on-1 concierge Physical Therapy and Wellness services designed to fit seamlessly into your busy lifestyle. Whether at your home, gym, or workplace, we bring our expertise to you.

Welcome to Hands on Acupuncture & Massage Therapy, P.C., where we are on a mission to modernize East Asian Medicine and bridge the gap between Eastern and Western healthcare, offering you choices in your wellness journey. Located in the heart of Stony Brook Village at 1239 North Country Road, Suite 3, Stony Brook, New York, our practice is dedicated to transforming lives by balancing the physical, emotional, and spiritual aspects of health. Founded by Elizabeth Martin, a Licensed Acupuncturist and Chinese Medicine Mentor, we integrate the ancient wisdom of Traditional Chinese Medicine (TCM) with modern therapeutic techniques. Our holistic approach encompasses acupuncture, Chinese herbal medicine, cupping, Qi Gong, and therapeutic massage to address the root of imbalances and educate you on sustainable health practices.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.