Physical and mental balance in North Tonawanda, New York

Jon Tong Taekwondo is a renowned health institution located at 228 Zimmerman Street in North Tonawanda, New York, United States. Specializing in the ancient martial art of Taekwondo, this institution offers a unique and holistic approach to physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, Jon Tong Taekwondo is the perfect place to improve your strength, flexibility, and focus. Whether you are a beginner or an experienced practitioner, this institution provides a supportive environment for individuals of all ages and skill levels. Join us at Jon Tong Taekwondo and start your journey towards a healthier and more balanced life today.

Namaste Counseling & Wellness is a renowned health institution located at 84 Sweeney Street in North Tonawanda, New York. Our dedicated team of professionals is committed to providing top-notch counseling and wellness services to help individuals achieve mental and emotional well-being. With a holistic approach to health, we offer a range of therapeutic services tailored to meet each client's unique needs. Experience a warm and welcoming environment where you can relax, rejuvenate, and embark on a journey towards self-improvement and inner peace. Visit Namaste Counseling & Wellness today and begin your path to a healthier, happier life.

Welcome to Timberstrength Health Wellness, your premier destination for fitness and well-being in North Tonawanda, New York. Conveniently located at 1049 Payne Avenue, our state-of-the-art facility is dedicated to helping you achieve your health and wellness goals in a supportive and energizing environment. At Timberstrength Health Wellness, we offer a comprehensive range of services designed to cater to all fitness levels. Our gym is equipped with the latest exercise equipment, ensuring you have everything you need for a complete workout. Whether you're a seasoned athlete or just beginning your fitness journey, our certified trainers are here to provide personalized guidance and support, helping you maximize your potential and reach your desired outcomes.

Welcome to Sarah Spillman, MD – Your Partner in Health and Wellness Located at 3799 Commerce Court, North Tonawanda, New York, Dr. Sarah Spillman is dedicated to providing compassionate, high-quality medical care tailored to each patient's unique needs. As a committed healthcare professional, Dr. Spillman believes in partnering with her patients, their families, and other specialists to create personalized health care plans that are both evidence-based and aligned with each patient's values and beliefs.