The Best Physical activity for seniors in White Plains, New York

Professional Physical Therapy is a leading health institution located at 222 Westchester Avenue in White Plains, New York. Our team of highly skilled and experienced physical therapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, our state-of-the-art facility offers a wide range of services and cutting-edge techniques to meet your individual needs. Trust Professional Physical Therapy to help you on your journey to a healthier, more active lifestyle.

Hwa-Rang Taekwondo of White Plains is a premier health institution located at 93 Knollwood Road in White Plains, New York. We offer top-quality Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at Hwa-Rang Taekwondo of White Plains and start your journey towards a healthier body and mind today.

JAG Physical Therapy, located at 7-11 South Broadway in White Plains, New York, is a leading provider of general and specialized physical therapy services in Westchester County. Our skilled team of professionals works with each patient to create a personalized treatment plan that targets and relieves physical health conditions while accommodating busy lifestyles. In addition to our adult services, we also offer pediatric physical therapy to help children develop necessary physical skills for school, home, and play. For those recovering from concussions, our experts provide comprehensive rehabilitation plans to safely return patients to their daily activities, including sports. Our sports medicine program utilizes the latest treatment advancements to optimize athletic training, aid in recovery from injuries and surgeries, and more. Our dedicated staff is known for their professionalism, knowledge, and compassionate care for each patient's progress. Whether you are new to physical therapy or seeking to recover from an injury, JAG Physical Therapy is the ideal choice for your rehabilitation needs.

Welcome to Rock Steady Boxing, your premier destination for health and wellness in White Plains, New York. Located conveniently at 5 Prospect Avenue, we are dedicated to empowering individuals through the art of boxing. Our unique program is designed to improve both physical and mental well-being, offering a supportive environment where members can thrive. At Rock Steady Boxing, we specialize in providing tailored boxing workouts that cater to all fitness levels. Our experienced trainers focus on helping you build strength, agility, and confidence, whether you're a beginner or an experienced athlete. We are particularly known for our innovative approach to combatting Parkinson's disease, utilizing non-contact boxing techniques that have been shown to improve balance, coordination, and overall quality of life.