The Best Physical activity for adults in New Windsor, New York

Tiger Schulmann's Martial Arts in New Windsor, NY is a top-rated gym and health center located at 317 Windsor Highway. With a focus on fitness and self-defense, our experienced instructors offer a variety of martial arts classes for all skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or boost your confidence, Tiger Schulmann's Martial Arts has something for everyone. Join us today and unleash your inner warrior!

Windsor Terrace Martial Arts is a health-focused institution located at 1256 Prospect Avenue in New York, United States. Our facility offers a range of martial arts classes for all ages and skill levels, aimed at promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized training in a welcoming and supportive environment, helping students to achieve their fitness goals and develop confidence. Join us at Windsor Terrace Martial Arts to improve your physical and mental health while learning valuable self-defense techniques.

Windsor Terrace Senior Center is a premier health institution located at 245 Prospect Park West in New York, United States. This center provides a wide range of health services and programs specifically tailored to meet the needs of senior citizens in the community. With a dedicated team of healthcare professionals, Windsor Terrace Senior Center offers top-notch care and support to help seniors maintain their health and well-being. From fitness classes to nutrition counseling, this institution is committed to promoting the overall health and vitality of older adults in the area.

United Martial Arts TaeKwondo is a gym and health institution located at 356 Windsor Highway in New Windsor, New York, United States. Our program offers the best martial arts lessons in Bergenfield, NJ and Windsor, NY. Families in the area are raving about the positive impact our classes have had on their children's focus, self-esteem, and confidence. Adults also benefit from our unique program, using martial arts to get in shape and improve concentration, discipline, and confidence in their daily lives. Our family-centered classes allow everyone to participate and progress at their own pace. Children, parents, and grandparents can all train together, fostering a supportive and active environment for all. Our instructors pride themselves on helping members improve physically and mentally, creating a positive and injury-free space for self-improvement.

Hotshots West Gymnastics Inc is a premier gym and health facility located at 49 Windsor Avenue in Mineola, New York. Our institution offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes and programs to help you reach your health and wellness goals. With state-of-the-art equipment and experienced instructors, Hotshots West Gymnastics Inc is the perfect place to improve your strength, flexibility, and overall fitness. Join us today and discover the benefits of a healthy and active lifestyle!

Melanie G. Ferguson, COTA is a health institution located in New Windsor, New York, United States. As a Certified Occupational Therapy Assistant (COTA), Melanie G. Ferguson provides top-quality care and support to individuals in need of occupational therapy services. With a compassionate and dedicated approach, Melanie G. Ferguson helps patients improve their daily living skills and regain independence. The institution is committed to promoting health and well-being for all individuals in the community.