The 30 Best Muscle strengthening techniques in Albany, New York

Metro Physical & Aquatic Therapy (Formerly Bear Mountain Physical Therapy) is a leading health institution located at 3153 Albany Post Road in Buchanan, New York. Specializing in physiotherapy, our experienced team of professionals is dedicated to providing top-notch care and rehabilitation services to help our patients achieve their optimal physical health. In addition to traditional physical therapy treatments, we offer aquatic therapy in our state-of-the-art facility. Our goal is to help individuals recover from injuries, manage chronic conditions, and improve overall wellness. Visit us today to experience the difference in your health journey.

Sergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility. Whether you are a pro athlete or recovering from a physical injury, Pilates can benefit you by improving posture, strengthening your core, and correcting muscle imbalances. Sergey, with over 20 years of experience, stays true to the core principles of Joseph Pilates while incorporating modern training techniques to create a unique and effective full-body reformer workout. Our classes are fun, educational, and therapeutic, lasting 55 minutes and done without shoes or socks. We recommend wearing comfortable clothing for our smaller group classes with one-on-one attention.

Mrs. Christine Flewelling is a reputable physiotherapist located at 4353 Albany Post Road in Hyde Park, New York. With a dedication to improving the physical well-being of her patients, Mrs. Flewelling offers personalized treatment plans to address a wide range of health issues. Her expertise and compassionate approach make her a trusted healthcare provider in the community. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, Mrs. Christine Flewelling is committed to helping you achieve your wellness goals.

Repsher & Associates Physical Therapy is a leading health institution located at 2 Computer Drive West in Albany, New York. Our team of highly skilled physiotherapists is dedicated to providing personalized care and treatment plans to help you recover from injuries, manage chronic conditions, and improve your overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their goals and live their best lives. Visit us today to experience the difference that quality physical therapy can make in your life.

Welcome to the practice of Dr. Yaser Albataineh, MD, located at 365 New York 304, Bardonia, New York. As a dedicated specialist in physical medicine and rehabilitation, Dr. Albataineh is committed to enhancing patient mobility and function. Growing up locally in Bergen County, Dr. Albataineh has deep roots in the community. He completed his high school education at the Academies@Englewood, pursued undergraduate studies at the New Jersey Institute of Technology, and earned his medical degree from Rutgers Robert Wood Johnson Medical School. Further honing his expertise, he completed his intern year in Internal Medicine and specialized training in Physical Medicine and Rehabilitation at Albany Medical Center. As a physiatrist, Dr. Albataineh employs a comprehensive approach to patient care, utilizing exercises, modalities, medications, and prescription equipment to support patient activity and, when possible, avoid surgical interventions. He addresses a variety of conditions, including muscle, nerve, and tendon issues, whether stemming from long-standing conditions or recent injuries. Additionally, Dr. Albataineh provides rehabilitation services for patients with amputations, spinal cord injuries, strokes, brain injuries, neurological diseases, and cerebral palsy. He is skilled in treating spasticity, offering botulinum toxin injections with precision through ultrasound or e-stim guidance.