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TOP 30 Movement technique classes in Rochester, NY
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Simplified Movement
Simplified Movement is a gym and health institution located at 3175 Rochester Road, Lakeville, New York, United States. Our unique approach to training ensures that each client receives individualized attention tailored to their specific needs and goals. Our team of passionate coaches is dedicated to helping people feel better, move better, and live better lives. We prioritize injury prevention and pain management to pave the way for consistent progress. Our mobility training enhances flexibility and strength, creating a resilient foundation for physical activities. Whether you are looking to embrace a healthier lifestyle or engage in sports-specific training, our personalized coaching services are designed to meet you where you are and take you where you want to be. We offer both in-person and online coaching options to accommodate your preferences and goals. Book an appointment easily through our app and start your fitness journey with us today. Join Simplified Movement and see quick results in your fitness level, with consistency and commitment over time. Our science-based practice and cutting-edge techniques ensure that our clients feel their best when they walk out the door. Come in two to three times per week as a beginner, and gradually increase your training sessions to maximize your results. Our exciting and varied programming keeps workouts fun and challenging, with a focus on strength, cardio, and bodyweight movements. Each 60-minute class is led by qualified coaches who guide you through warm-up, workout, and cool-down to accelerate recovery and reduce potential injury. Fill out the form on our website to schedule your free intro session and start your journey towards improved health, flexibility, strength, and athletic performance. We look forward to meeting you and helping you achieve your fitness goals at Simplified Movement.
Universal Movement & Dance
Universal Movement & Dance is a premier dance institution located at 1461 Buffalo Road in Rochester, New York. Our mission is to provide a welcoming and inclusive environment for individuals of all ages and skill levels to explore the art of movement and dance. Our experienced instructors offer a wide range of classes, including ballet, contemporary, jazz, hip hop, and more. Whether you are a beginner looking to learn the basics or a seasoned dancer looking to refine your technique, Universal Movement & Dance has something for everyone. Join us and experience the joy of dance in a supportive and inspiring community.
Dreams in Motion Studio of Dance
Dreams in Motion Studio of Dance is a premier dance institution located at 2833 West Ridge Road in Rochester, New York. Our studio offers a wide range of dance classes for students of all ages and skill levels, including ballet, jazz, tap, hip hop, and more. Our experienced instructors are dedicated to helping students reach their full potential and achieve their dance dreams. With a focus on technique, artistry, and passion for dance, Dreams in Motion Studio of Dance is the perfect place to cultivate your love for movement and creativity. Join us today and let your dreams take flight on the dance floor!
The Rochester T'ai Chi Ch'uan Center
The Rochester T'ai Chi Ch'uan Center is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. Specializing in the ancient Chinese martial art of T'ai Chi Ch'uan, this center offers classes and workshops for individuals looking to improve their physical and mental well-being. With experienced instructors and a welcoming atmosphere, students can learn the gentle movements and meditation techniques of T'ai Chi to promote relaxation, balance, and overall health. Whether you are a beginner or an experienced practitioner, The Rochester T'ai Chi Ch'uan Center is the perfect place to cultivate mindfulness and harmony in your life.
Roc Dance Fit
Roc Dance Fit is a dance and fitness studio located at 475 Chili Avenue in Rochester, New York. Our studio is dedicated to helping individuals of all ages and skill levels discover the joy of movement and rhythm. Whether you're a seasoned dancer or just starting out, our experienced instructors are here to support you every step of the way. For students aged 4-16, we offer a comprehensive dance program that focuses on both technique and creativity. Our classes provide a well-rounded education in various dance styles, and students have the opportunity to showcase their talents through recitals and dance competitions. We strive to create a supportive environment where young dancers can grow and thrive.
Kinections
Kinections is a health institution located at 718 University Avenue in Rochester, New York, United States. They offer a unique approach to dance/movement therapy, focusing on utilizing natural elements of dance to promote healing and self-actualization. Dr. Danielle L. Fraenkel, along with Mr. Jeffrey Mehr, facilitate experiences in LivingDance~LivingMusic, which helps individuals build body confidence, relate to others authentically, and express themselves through movement. Kinections also offers dance/movement therapy courses for those looking to pursue certification in the field. Their hybrid classes combine online and residential components, making it accessible for students who cannot leave home to study. The institution has rolling admissions, allowing students to apply at any time.
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