Morning routines in Binghamton, New York

Welcome to The Dot Cafe, your cozy neighborhood retreat located at 136 East Service Road, Binghamton, New York. Nestled in the heart of the community, The Dot Cafe offers a warm and inviting atmosphere perfect for relaxing with friends, catching up on work, or simply enjoying a peaceful moment to yourself. Our menu features a delightful selection of freshly brewed coffees, artisanal teas, and a variety of homemade pastries and light bites made with locally sourced ingredients. Whether you're stopping by for your morning coffee, a leisurely lunch, or an afternoon pick-me-up, our friendly staff is here to ensure you have a wonderful experience. Join us at The Dot Cafe, where every visit feels like coming home.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.