The 30 Best Mindfulness techniques for anxiety in Pleasantville, New York

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Melinda Ferraraccio, LCAT, Expressive Arts Therapist is a health institution located at 427 Bedford Road, Pleasantville, New York, United States. Melinda Ferraraccio is a licensed creative arts therapist specializing in using various artistic mediums to help individuals explore and express their emotions, thoughts, and experiences. Through a combination of art, music, drama, and movement therapy techniques, Melinda helps clients tap into their creative potential to promote healing, self-discovery, and personal growth. Whether you are struggling with anxiety, depression, trauma, or simply seeking a creative outlet for self-expression, Melinda Ferraraccio offers a safe and supportive environment for individuals to explore their inner world and cultivate emotional well-being.

Westchester Cognitive Behavioral Therapy, PLLC is a mental health institution located in Pleasantville, New York. We offer a variety of services focused on cognitive behavioral therapy to help individuals overcome challenges such as anxiety, depression, and stress. Our team of licensed therapists are dedicated to providing personalized treatment plans to meet the unique needs of each client. Whether you are looking to improve your mental well-being or seeking support for a specific issue, our experienced staff is here to help. Visit us at 106 Washington Avenue to start your journey towards a healthier mind and happier life.

Integrated Therapies is a leading health institution located at 411 Manville Road in Pleasantville, New York, United States. Our team of experienced professionals offers a wide range of integrated therapies to promote holistic healing and overall well-being. From acupuncture and massage therapy to nutritional counseling and yoga classes, we provide personalized treatment plans to address each individual's unique needs. Our goal is to empower our clients to achieve optimal health and balance in mind, body, and spirit. Visit Integrated Therapies today and start your journey towards a healthier, happier you.

JL Music Wellness is a unique school located at 62 Manville Road in Pleasantville, New York, United States. Our institution offers a holistic approach to education, combining music and wellness practices to provide a well-rounded learning experience for our students. With a focus on nurturing both the mind and body, our dedicated faculty and staff are committed to helping students reach their full potential in a supportive and inspiring environment. Join us at JL Music Wellness and discover the transformative power of music and wellness education.

Talia Shiovitz, LMSW, Psychotherapist and EMDR Specialist is a mental health institution located at 427 Bedford Road, Pleasantville, New York, United States. Talia Shiovitz is a licensed social worker specializing in psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy. She offers a safe and supportive environment for individuals seeking help with mental health issues such as anxiety, depression, trauma, and more. Talia utilizes evidence-based techniques to help clients process and heal from past experiences, promoting emotional well-being and personal growth.

Melinda J. Massoff, PHD is a reputable health institution located at 7 Bayberry Drive in Pleasantville, New York, United States. Led by Dr. Melinda J. Massoff, a highly skilled and experienced professional with a Doctorate in Psychology, the institution offers a range of services aimed at improving the mental health and well-being of individuals. Whether you are seeking therapy, counseling, or psychological evaluations, Dr. Massoff and her team are dedicated to providing personalized and compassionate care to help you achieve your goals. With a focus on evidence-based practices and a commitment to excellence, Melinda J. Massoff, PHD is a trusted resource for those in need of mental health support in the Pleasantville area.

Psychological & Communication Therapies, PLLC is a health institution located at 411 Manville Road in Pleasantville, New York, United States. Our team of experienced therapists specializes in providing psychological and communication therapies to individuals seeking support and guidance. Whether you are facing mental health challenges, communication difficulties, or simply looking to improve your overall well-being, our dedicated professionals are here to help. We offer a safe and welcoming environment where you can explore your thoughts and emotions, develop coping strategies, and enhance your communication skills. Contact us today to schedule an appointment and begin your journey towards a healthier mind and improved relationships.

Counseling & Guidance Services is a health institution located at 29 Orchard Street in Pleasantville, New York, United States. Our dedicated team of counselors and therapists provide professional guidance and support to individuals seeking help with mental health issues, personal challenges, and emotional well-being. Our services include individual counseling, group therapy, family therapy, and specialized programs tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship problems, or any other mental health concern, our experienced staff is here to help you navigate through difficult times and achieve personal growth and healing. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Rebecca Donahue, PhD is a licensed psychologist and therapist located at 280 Dobbs Ferry Road in White Plains, New York, United States. Specializing in health, Rebecca provides a supportive environment to help individuals adjust to stress and make meaningful changes in their lives. Services offered include strategies to manage stress, cope with anxiety and trauma, improve sleep, increase self-awareness, enhance relationships, boost confidence, and overall enjoyment of life. With over 20 years of experience, Rebecca is dedicated to helping her clients lead happier, healthier, and more fulfilled lives. Visit her at 351 Manville Rd., Suite104 in Pleasantville, NY 10570.

Heartful Expressions PLLC is a health institution located at 57 Wheeler Avenue in Pleasantville, New York. Our dedicated team of professionals is committed to providing compassionate and personalized care to help individuals achieve optimal health and well-being. We offer a range of services including counseling, therapy, and wellness programs to support our clients on their journey to emotional and mental wellness. At Heartful Expressions PLLC, we believe in the power of healing through heartfelt expression and strive to create a safe and nurturing environment for all who walk through our doors.

Dr. Glen Chernack is a reputable psychologist located at 411 Manville Road in Pleasantville, New York. With a focus on mental health and well-being, Dr. Chernack offers a wide range of services to help individuals navigate through life's challenges. Whether you are seeking therapy for anxiety, depression, or any other mental health issue, Dr. Chernack provides a safe and supportive environment for his patients. With years of experience and a compassionate approach, he is dedicated to helping his patients achieve emotional wellness and personal growth. If you are in need of psychological support, Dr. Glen Chernack is here to help.

Welcome to Karen Young Yoga at Breaking Ground Dance Center, your serene sanctuary for holistic health and wellness in the heart of Pleasantville, New York. Located at 101 Castleton Street, our studio is dedicated to providing a nurturing environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Karen Young Yoga, we offer a diverse range of classes designed to enhance physical strength, flexibility, and mental clarity. Our experienced and compassionate instructors are committed to guiding you on your personal wellness journey, whether you're a beginner or an experienced yogi. We believe in the profound benefits of yoga as a tool for stress relief, improved posture, and overall well-being.

Welcome to MuZe Wellness, your serene sanctuary for holistic health and well-being, nestled in the heart of Pleasantville, New York. Located at 101 Castleton Street, our wellness center is dedicated to nurturing your mind, body, and spirit through a range of personalized health services. At MuZe Wellness, we believe in the power of integrative health practices to enhance your quality of life. Our expert team offers a variety of services designed to meet your unique needs, including therapeutic massages, yoga classes, meditation sessions, and nutritional counseling. Whether you're seeking to relieve stress, improve your physical fitness, or cultivate a deeper sense of peace, MuZe Wellness provides a tranquil environment where you can embark on your journey to optimal health.