The 30 Best Mindfulness techniques for anxiety in Owego, New York

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Welcome to Owego Massage Nook, where healing begins from within. Located at 217 Main Street, Owego, New York, our practice is dedicated to helping you heal your pain, release your trauma, and align your body's systems for optimal well-being. Under the expert guidance of Sarah C. Misson, LMT, we offer a unique approach to health that goes beyond traditional massage therapy. Are you experiencing symptoms such as anxiety, chronic pain, fatigue, backache, inflammation, or challenges in relationships and finances? These issues can often stem from trapped emotions and past traumas that reside in your subconscious mind. At Owego Massage Nook, we focus on releasing these trapped emotions to promote healing on physical, mental, and emotional levels.

Welcome to Heart To Hands Massage, a serene oasis nestled in the heart of Owego, New York. Located at 103 Southside Drive, our tranquil space is dedicated to providing you with a rejuvenating and personalized massage experience. Our skilled therapists are passionate about promoting wellness and relaxation through a variety of therapeutic techniques tailored to meet your unique needs. At Heart To Hands Massage, we believe in the healing power of touch and its ability to restore balance and harmony to the body and mind. Whether you seek relief from muscle tension, stress reduction, or simply a moment of peace, our range of services, including Swedish, deep tissue, and hot stone massages, are designed to nurture your well-being.

Welcome to Hands Fore Healing Therapeutic Massage, your sanctuary for relaxation and rejuvenation nestled in the serene surroundings of Owego, New York. Located on Straits Corners Road, our practice is dedicated to providing a holistic approach to wellness through the art of therapeutic massage. At Hands Fore Healing, we believe in the power of touch to heal the body and calm the mind. Our skilled and certified massage therapists tailor each session to meet your individual needs, ensuring a personalized experience that promotes healing and well-being. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, our range of massage therapies are designed to restore balance and harmony to your life.

Welcome to Southern Tier Counseling Solutions PLLC, where we believe that therapy is a transformative and active process. Located at 383 Glen Mary Drive, Owego, New York, our mission is to support you in becoming the best version of yourself. Our compassionate team is dedicated to helping you gain insight into your key concerns, identify actionable solutions, and implement meaningful changes to lead a more fulfilling life. We specialize in guiding individuals through times of transition, whether you are dealing with grief and loss, anxiety, depression, or seeking a new path and coping skills. Our goal is to help you resolve issues and experience a more satisfying life journey.

Welcome to Tioga County Mental Hygiene, your trusted partner in mental health and wellness located in the heart of Owego, New York. Situated at 1062 New York 38, our facility is dedicated to providing compassionate and comprehensive mental health services to the Tioga County community and beyond. As a leading health service provider, we specialize in offering personalized care and support for individuals facing mental health challenges. Our team of experienced professionals is committed to fostering a safe and nurturing environment where clients can explore their mental health needs and work towards achieving their personal well-being goals. Whether you are seeking counseling, therapy, or support for mental health conditions, Tioga County Mental Hygiene is here to guide you on your journey to better mental health. Visit us today to learn more about our services and how we can help you or your loved ones thrive. Your mental health is our priority.