The 30 Best Mindfulness techniques for anxiety in Hartsdale, New York

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Hartsdale Acupuncture Pllc is a leading health institution located at 325 Main Street, White Plains, New York, United States. Specializing in acupuncture, our experienced practitioners provide holistic and personalized treatments to promote overall well-being and alleviate various health issues. With a focus on natural healing methods, we strive to help our patients achieve optimal health and balance in mind, body, and spirit. Contact us today to schedule a consultation and start your journey towards improved health and wellness.

Cognitive Behavioral Therapists in Scarsdale | Hartsdale Dialectical Behavior Therapists is a professional institution specializing in mental health services. Located at 1075 Central Park Avenue in Scarsdale, New York, their team of therapists are dedicated to providing high-quality cognitive behavioral therapy and dialectical behavior therapy to help individuals overcome their mental health challenges. With a compassionate and personalized approach, they strive to empower their clients to make positive changes in their lives.

Andrea Garry, PsyD is a health institution located at 80 East Hartsdale Avenue in Hartsdale, New York. Led by Dr. Andrea Garry, a licensed clinical psychologist, the institution offers a range of mental health services to individuals of all ages. With a focus on providing personalized and compassionate care, Dr. Garry and her team are dedicated to helping clients navigate through life's challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, Andrea Garry, PsyD is committed to providing high-quality and effective treatment to help you achieve mental wellness.

Welcome to Relax & Fit2, your premier destination for holistic health and wellness in Hartsdale, New York. Conveniently located at 111 North Central Avenue, our expert team is dedicated to helping you achieve a balanced and healthy lifestyle through our comprehensive range of services. At Relax & Fit2, we specialize in therapeutic massage, personalized fitness training, and mental health counseling provided by licensed mental health counselors (LMHC). Whether you're looking to relieve stress, enhance your physical fitness, or improve your mental well-being, our experienced professionals are here to support you every step of the way.

Welcome to Yoga Station, your serene sanctuary for health and wellness located in the heart of Hartsdale, New York. Nestled at 221 East Hartsdale Avenue, our studio offers a tranquil escape from the hustle and bustle of everyday life, providing a nurturing environment where you can rejuvenate your mind, body, and spirit. At Yoga Station, we are committed to supporting your personal wellness journey through a diverse range of yoga classes suitable for all levels. Whether you are a seasoned practitioner or just beginning your yoga adventure, our experienced and passionate instructors are here to guide you every step of the way. Our classes are designed to enhance flexibility, build strength, and promote overall well-being, ensuring you leave each session feeling revitalized and balanced.