Mindfulness practices in Ilion, New York

Welcome to In Touch Therapeutic Massage, your serene sanctuary for relaxation and rejuvenation located in the heart of Ilion, New York. Nestled at 267 McGowan Road, our tranquil oasis offers a range of therapeutic massage services designed to enhance your well-being and restore balance to your body and mind. At In Touch Therapeutic Massage, we believe in the healing power of touch. Our skilled and compassionate therapists are dedicated to providing personalized care tailored to meet your unique needs. Whether you're seeking relief from stress, chronic pain, or simply looking to indulge in some much-needed self-care, our diverse menu of services—including Swedish, deep tissue, hot stone, and aromatherapy massages—ensures a perfect fit for every client.

Welcome to Brick House Acres - Garden Center & Berry Farm, your premier destination for vibrant, healthy plants and fresh, organic berries in the heart of the Mohawk Valley. Located just 10 minutes south of Utica, NY, at 10628 Roberts Road, Frankfort, our family-run business is dedicated to helping you grow real food using organic regenerative farming practices. From late May through June, our garden center blossoms with a stunning selection of robust vegetable plants, herbs, flowering annuals, and perennials. All our plants are non-GMO and spray-free, ensuring you get the best for your garden. Whether you're a novice or a seasoned gardener, our friendly and knowledgeable team, led by Alyssa and Sean, is here to offer free 10-minute consultations to answer your questions and guide you on your gardening journey.

Welcome to the practice of Dr. Cheryl C. Mattern, MD, your trusted partner in health and wellness located at 55 Morgan Street, Ilion, New York. Specializing in comprehensive medical care, Dr. Mattern is dedicated to providing personalized and compassionate healthcare services to the community. With years of experience and a commitment to excellence, Dr. Mattern offers a range of services tailored to meet the unique needs of each patient. Whether you're visiting for a routine check-up or managing a chronic condition, you can expect a thorough and attentive approach to your healthcare. Our practice is committed to fostering a welcoming and supportive environment, ensuring that every patient feels heard and respected. Experience quality medical care with a personal touch at Dr. Cheryl C. Mattern, MD. Your health is our priority.

Welcome to Jenean N. Jessen, LPN, your trusted partner in health and wellness, located at 48 First Street, Ilion, New York. As a dedicated health professional, Jenean N. Jessen combines her passion for healthy living with her expertise to support individuals on their journey to improved well-being in mind, body, and spirit. At our practice, we believe in the transformative power of nature. Our pure essential oils are at the forefront of a revolution in health management, offering families natural solutions to enhance their wellness. As part of a global community of Wellness Advocates, we are committed to sharing these natural gifts and empowering individuals to take charge of their health.

Welcome to Willow Network, your trusted partner in health and wellness located in the heart of Ilion, New York. Situated at 12 West Street, our dedicated team is committed to providing the community with comprehensive health services tailored to meet your unique needs. At Willow Network, we believe in a holistic approach to health, focusing on both physical and mental well-being. Our range of services is designed to support you at every stage of your wellness journey, whether you're seeking preventative care, treatment options, or lifestyle guidance. Our experienced professionals are here to guide you with personalized care plans that prioritize your health goals.

Welcome to My Sacred Space Yoga, your tranquil oasis for health and wellness located in the heart of Ilion, New York. Nestled at 45 First Street, our studio offers a serene escape from the hustle and bustle, providing a welcoming environment for individuals of all ages and skill levels to explore the transformative power of yoga. At My Sacred Space Yoga, we are committed to nurturing both body and mind through a diverse range of classes tailored to meet your unique needs. Whether you're a beginner eager to learn the basics or an experienced practitioner looking to deepen your practice, our skilled instructors are here to guide you every step of the way. Our classes focus on enhancing flexibility, building strength, and promoting mindfulness, ensuring a holistic approach to your health and well-being.

Welcome to LightMind LLC, your serene sanctuary located in the heart of Ilion, New York. Nestled at 15a East River Street, LightMind LLC is a unique place of worship dedicated to fostering spiritual growth, community connection, and personal enlightenment. Our welcoming environment offers a peaceful retreat for individuals from all walks of life seeking solace, inspiration, and a deeper understanding of themselves and the world around them. At LightMind LLC, we believe in the power of mindfulness and meditation to transform lives. Our services include guided meditation sessions, spiritual workshops, and community gatherings designed to nurture the soul and strengthen the spirit. Whether you are looking to embark on a spiritual journey or simply wish to find a moment of peace in your busy day, LightMind LLC provides a supportive and inclusive space for reflection and renewal.