TOP 30 Mindfulness practices for stress in Syracuse, New York

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Harmony Healing Psychotherapy Practice is a leading health institution located at 306 Highland Avenue in Syracuse, New York, United States. Our practice specializes in providing comprehensive psychotherapy services to individuals seeking healing and balance in their lives. Our team of experienced therapists offers a holistic approach to mental health, incorporating various therapeutic techniques to promote emotional well-being and personal growth. At Harmony Healing, we are dedicated to helping our clients navigate life's challenges and achieve inner harmony.

Upstate DNA Testing Syracuse is a premier health service provider conveniently located at 50 Presidential Plaza, Syracuse, NY 13202, United States. Specializing in comprehensive DNA testing services, this establishment is dedicated to delivering accurate, reliable, and confidential genetic testing solutions to meet a variety of needs. Whether you require paternity testing, ancestry analysis, or health-related genetic insights, Upstate DNA Testing Syracuse employs state-of-the-art technology and industry best practices to ensure precise results. Their team of highly trained professionals is committed to providing exceptional customer service and personalized care, making the testing process as smooth and stress-free as possible. Visit Upstate DNA Testing Syracuse for trusted expertise and peace of mind in all your DNA testing requirements.

Welcome to AA Foot Spa, your sanctuary for relaxation and rejuvenation in the heart of Syracuse, NY. Located at 2671 James Street, we offer a serene escape where luxury meets therapeutic healing. Our spa is designed to be a peaceful retreat from the daily hustle, providing a harmonious blend of wellness and indulgence. At AA Foot Spa, our dedicated team of skilled therapists is committed to delivering an exceptional spa experience tailored to your individual needs. Our therapists utilize their extensive expertise and a soothing approach to ensure deep relaxation and comfort. Whether you are seeking relief from chronic pain or simply looking for a moment of tranquility, we are here to support you on your wellness journey.

Welcome to Mind Matters Regional Neurofeedback Centers, where we are committed to empowering minds and enhancing outcomes through cutting-edge techniques and personalized services. Located at 94 Marshall Drive, Endicott, New York, our center serves as a beacon of hope and healing for individuals across the region, including Brooklyn, Endicott, Latham, Mineola, Norwich, Oneonta, and Syracuse. At Mind Matters, we specialize in neurofeedback and qEEG (Quantitative Electroencephalogram) services, offering a non-invasive, innovative approach to improving mental health and cognitive functioning. Our advanced qEEG technology provides a comprehensive analysis of brainwave patterns, helping to identify irregularities associated with neurological and psychological conditions. This detailed insight allows our board-certified clinicians to make accurate symptom assessments and develop personalized treatment plans tailored to each client's unique needs.

Welcome to Syracuse Integrative Medicine Center, your trusted partner in holistic health and wellness. Conveniently located at 4000 Medical Center Drive, Fayetteville, New York, our center is dedicated to providing comprehensive, patient-centered care that blends traditional medical practices with innovative integrative therapies. Our team of experienced healthcare professionals is committed to addressing the root causes of health concerns, focusing on prevention, and promoting optimal well-being. At Syracuse Integrative Medicine Center, we offer a wide range of services tailored to meet the unique needs of each patient. From personalized wellness plans and nutritional guidance to acupuncture and mindfulness practices, our goal is to empower you on your journey to better health. We believe in treating the whole person—mind, body, and spirit—and work collaboratively with patients to develop effective, sustainable health strategies.

Welcome to Mind Matters Regional Neurofeedback Centers, located at 208 Fayette Street, Manlius, New York 13104. We are a leading health facility dedicated to empowering minds and enhancing outcomes through cutting-edge techniques and personalized services. With additional locations in Brooklyn, Endicott, Latham, Mineola, Norwich, Oneonta, and Syracuse, we are committed to serving communities across New York with the highest standard of care. At Mind Matters, we specialize in neurofeedback and qEEG analysis, offering innovative solutions for a range of neurological and psychological conditions. Our qEEG technology provides a detailed analysis of brainwave patterns, allowing us to pinpoint irregularities and develop tailored treatment plans that are often more effective than traditional broad-spectrum approaches. Conditions such as ADHD, anxiety, depression, epilepsy, and insomnia can be addressed through neurofeedback, a non-invasive method that teaches self-regulation of brain functions.

Welcome to Mind Matters Regional Neurofeedback Centers, your premier destination for advanced neurofeedback therapies and personalized health solutions. Located at 189 Main Street, Oneonta, New York, we serve a wide region including Brooklyn, Endicott, Latham, Mineola, Norwich, and Syracuse. Our mission is to empower minds and enhance outcomes through cutting-edge techniques, one client at a time. At Mind Matters, we specialize in utilizing qEEG technology to bridge the gap between broad-spectrum treatments and individualized patient care. This advanced tool provides a detailed analysis of brainwave patterns, allowing our board-certified clinicians to accurately assess symptoms and develop personalized treatment plans. Our non-invasive neurofeedback methods teach clients to self-regulate brain functions, offering relief and improvement for conditions such as ADHD, anxiety, depression, epilepsy, and insomnia. Additionally, neurofeedback is used to enhance cognitive performance, reduce stress, and improve mental clarity and focus.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to Samadhi Yoga Syracuse, your sanctuary for health and wellness in Salina, New York. We are thrilled to announce that we have moved to our new location at 7323 Oswego Road, Liverpool, NY, conveniently situated next door to Liverpool Therapeutic Massage. Join us in our serene and welcoming environment where we offer Saturday classes starting May 4th. At Samadhi Yoga Syracuse, we embrace the essence of ancient yoga philosophy as described in The Yoga Sutras by Patanjali. Our mission is to guide you through the eight limbs of yoga, culminating in the profound state of Samadhi—a state of intense concentration where individual and universal consciousness unite. Whether you are a seasoned yogi or a beginner, our experienced instructors are dedicated to helping you achieve balance, peace, and holistic well-being.

Welcome to Sky Yoga Studios - Syracuse, where tranquility meets transformation. Nestled in the heart of the vibrant city at 225 Wilkinson Street, Dietz Lofts, our serene studio offers a sanctuary for those seeking to enhance their physical health and mental well-being. At Sky Yoga Studios, we believe in the power of yoga to rejuvenate the mind, body, and spirit. Our studio is designed to cater to individuals of all skill levels, from beginners to seasoned practitioners. We offer a diverse range of classes, including Hatha, Vinyasa, and Yin yoga, ensuring that everyone can find a practice that resonates with them. Our experienced and passionate instructors are dedicated to providing personalized guidance and support, helping you achieve your health and wellness goals.

Welcome to the Barnes Center at The Arch, Syracuse University's state-of-the-art health and wellness facility, located at 150 Sims Drive, Syracuse, New York. As a premier destination for fitness and well-being, the Barnes Center offers an array of services designed to support and enhance the health of the Syracuse University community. Our comprehensive gym features modern exercise equipment, diverse fitness classes, and dedicated spaces for personal training, ensuring that every member can achieve their individual fitness goals. Whether you're a seasoned athlete or just beginning your wellness journey, our expert staff is here to provide guidance and support.

CNY Acupuncture, LLC is a health institution located at 5496 East Taft Road in North Syracuse, New York, United States. Specializing in acupuncture therapy, our experienced practitioners provide holistic and natural healing solutions to help improve overall health and well-being. Whether you are seeking relief from pain, stress, or other health issues, our dedicated team is here to help you achieve optimal wellness. Schedule an appointment today to experience the benefits of acupuncture at CNY Acupuncture, LLC.

A Bodyworks Massage is a tranquil oasis located at 115 North Main Street in North Syracuse, New York. Our team of experienced and skilled massage therapists are dedicated to providing top-quality therapeutic massages that will leave you feeling relaxed and rejuvenated. Whether you are looking to relieve stress, reduce muscle tension, or simply pamper yourself, A Bodyworks Massage is the perfect destination for all your massage needs. Come visit us and experience the healing power of touch in a peaceful and welcoming environment.

Ann Altoonian, Psy.D. Licensed Psychologist is a health institution located at 7174 State Fair Boulevard in Syracuse, New York, United States. Dr. Altoonian also has offices in the Rochester area (Pittsford) and Phelps, NY. As of August 8, 2022, the main office will be located in Basin Park at 1160 Pittsford Victor Road. The East Irondequoit office will be moving to Pittsford, NY. The Cicero (Syracuse) area office will be closing as of September 1, 2022, but current and previous patients are welcome to continue sessions via telehealth. A new physical office location will be available in Phelps, NY, with the same phone number as the former Syracuse location. Dr. Altoonian continues to provide services via telehealth during the COVID-19 pandemic. Most public and private insurance plans are accepted, and special pricing is available for cash-paying patients. Please note that new patients are not being accepted at this time.

Yoga w/ Kathleen Frizzi is a gym and health institution located at New York 370, Cato, New York, United States. We offer private, semi-private, and public classes for individuals looking to strengthen and nurture their mind, body, and soul through yoga, meditation, and pilates. Kathleen is a certified instructor with experience at Sky Yoga Studios, Vyana Yoga & PolariTea, and The Pilates Studio inside the Metro Fitness center in Syracuse. In addition to studio classes, we also offer in-home and corporate yoga and wellness services. Join us for a class today and start your journey to better health and well-being.

Women's Wellness Place is a leading health institution located at 739 Irving Avenue in Syracuse, New York. Our dedicated team of healthcare professionals specializes in providing comprehensive and personalized care for women of all ages. From routine screenings to specialized treatments, we are committed to promoting the overall well-being and health of our patients. Our state-of-the-art facility offers a warm and welcoming environment where women can feel comfortable and empowered to take control of their health. Visit Women's Wellness Place today and experience the highest quality of care in a supportive and compassionate setting.

Nguyen Long V MD is a reputable medical institution located at 550 East Genesee Street in Syracuse, New York. Dr. Nguyen Long is a highly skilled and experienced physician who specializes in providing top-quality healthcare services to patients in the area. With a focus on promoting overall wellness and treating a wide range of medical conditions, Dr. Nguyen Long and his team are dedicated to delivering personalized care and compassionate support to all patients. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Nguyen Long V MD is committed to helping you achieve optimal health and well-being.

Bienestar Bilingual Counseling Center is a health institution located at 2700 Court Street in Syracuse, New York. Our center offers bilingual counseling services to individuals and families in need of mental health support. Our team of experienced therapists provides a safe and confidential space for clients to explore their emotions and work towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our counselors are here to help you navigate through life's challenges. At Bienestar Bilingual Counseling Center, we are committed to promoting emotional well-being and empowering our clients to live healthier, happier lives.

Welcome to Lavender & Sage Healing Space, your sanctuary for relaxation and rejuvenation, located at 2700 Bellevue Avenue, Syracuse, New York. Our mission is to provide a dedicated healing experience where you can shed stress, recharge, and address physical discomfort in a nurturing environment. At Lavender & Sage, we believe that healing unfolds gradually, revealing itself in small yet delightful moments of "normal." Our founder, Dina, is renowned for her exceptional gift in the art of massage therapy. With a calm and friendly demeanor, she offers a holistic approach to healing, understanding that the body, mind, and energy centers are interconnected.

Welcome to Renew Therapeutic Wellness, your serene sanctuary for relaxation and rejuvenation located in the heart of Syracuse, New York. Nestled at 1628 West Genesee Street, our spa offers a tranquil escape from the hustle and bustle of daily life, providing the perfect setting to unwind and recharge. At Renew Therapeutic Wellness, we are dedicated to enhancing your well-being through a variety of holistic and therapeutic services. Our experienced and compassionate team of professionals is committed to delivering personalized care tailored to meet your individual needs. Whether you're seeking a soothing massage, a refreshing facial, or a revitalizing body treatment, we have a range of services designed to promote balance, health, and harmony.

Welcome to ASCEND Wellness, LLC, your premier destination for holistic health and personal well-being located in the heart of Syracuse, New York. Situated at 124 Williams Street, ASCEND Wellness is dedicated to helping individuals achieve optimal health through a comprehensive range of services tailored to meet your unique needs. At ASCEND Wellness, we believe in a balanced approach to wellness that integrates both mind and body. Our team of experienced professionals is committed to providing personalized care and guidance, ensuring that every client receives the attention and support they deserve. Whether you’re seeking stress relief, pain management, or simply a moment of relaxation, we offer a variety of services designed to enhance your overall well-being.

Welcome to Kang Le Foot Spa, your serene oasis in the heart of Syracuse, New York. Conveniently located at 705 Wolf Street, our spa is dedicated to providing a tranquil escape from the everyday hustle and bustle. Specializing in foot spa services, we offer a range of treatments designed to rejuvenate your body, mind, and spirit. Our skilled therapists are committed to delivering personalized care, ensuring that each visit leaves you feeling refreshed and revitalized. Whether you're seeking relief from stress, a moment of relaxation, or simply wish to pamper yourself, Kang Le Foot Spa is the perfect destination for all your wellness needs. Visit us today and step into a world of relaxation and healing.

Welcome to Mettā Therapeutic Massage & Wellness, where we embody the true meaning of "Mettā"—benevolence, goodwill, and loving-kindness—through our holistic health services. Located at 1001 West Fayette Street in Syracuse, New York, our team of independent professionals specializes in massage, bodywork, skincare, and holistic wellness, offering a sanctuary for rejuvenation and healing. Our approach combines a deep understanding of science, exercise, and human movement with the transformative power of healing touch. We are proud to incorporate NormaTec PULSE Recovery Systems into our services, a cutting-edge technology designed to enhance blood flow and accelerate recovery. Whether you're an elite athlete or someone seeking preventative care, our NormaTec sessions, starting at just $20, offer a unique and effective way to support your health and wellness journey.

Welcome to The Spa At 500, your serene sanctuary located in the heart of Syracuse, New York. Nestled at 500 West Onondaga Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. We are dedicated to providing our clients with a rejuvenating experience, focusing on relaxation, wellness, and holistic beauty. At The Spa At 500, we offer a wide range of services designed to pamper and revitalize you. From luxurious massages and invigorating facials to soothing body treatments and personalized skincare regimens, our skilled therapists are committed to delivering exceptional care tailored to your needs.

Welcome to ARC OF HEALING, your sanctuary of relaxation and rejuvenation located in the heart of Syracuse, New York. Nestled at 431 North Salina Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. At ARC OF HEALING, we are dedicated to providing a holistic approach to wellness, combining ancient techniques with modern practices to restore balance to your mind, body, and spirit. Our range of luxurious treatments includes soothing massages, invigorating facials, and revitalizing body therapies, all designed to cater to your unique needs. Our skilled therapists are committed to delivering personalized experiences, using high-quality, natural products to enhance your journey to well-being.

Welcome to Moving Hands Studio Located at 3650 James Street, Syracuse, New York, Moving Hands Studio is your sanctuary for holistic health and well-being. Founded and led by Kat Danza, a passionate and experienced Licensed Massage Therapist and Registered Yoga Teacher, our studio is dedicated to nurturing your body and mind through a harmonious blend of massage, yoga, and creative exploration.

Welcome to Stasis Float Center, your serene sanctuary nestled in the heart of Syracuse, New York. Conveniently located at 2949 Erie Boulevard East, our spa offers a tranquil escape from the hustle and bustle of everyday life. Specializing in floatation therapy, we provide a unique and rejuvenating experience designed to promote relaxation, relieve stress, and enhance overall well-being. At Stasis Float Center, we believe in the power of floatation therapy to harmonize the body and mind. Our state-of-the-art float tanks are filled with warm, skin-temperature water saturated with Epsom salts, allowing you to float effortlessly and experience a profound sense of weightlessness. This soothing environment encourages deep relaxation, helping to alleviate muscle tension, reduce anxiety, and improve sleep quality.

Welcome to Jasmine Oriental Spa Massage, your serene sanctuary nestled in the heart of Syracuse, New York. Located at 3470 Erie Boulevard East, our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life. At Jasmine Oriental Spa Massage, we specialize in a wide range of rejuvenating treatments designed to refresh your body, mind, and spirit. Our highly skilled therapists are trained in traditional Oriental massage techniques, offering personalized services tailored to meet your individual needs. Whether you’re looking to relieve tension, improve circulation, or simply unwind, we have the perfect treatment for you. Our offerings include Swedish massage, deep tissue massage, hot stone therapy, and more, all performed in a calming and inviting atmosphere.

Welcome to Mantra Central | Vedic Meditation Center Nestled in the serene surroundings of New Shantipur Village, Mantra Central is your sanctuary for health and well-being located at 300 Crawford Avenue, Syracuse, New York. As a dedicated Vedic Meditation Center, we offer a peaceful retreat from the bustling city life, helping you cultivate inner peace and balance.

Welcome to The Promise Land Church (TPLC), located at 100 Eisenhower Avenue, East Syracuse, New York. We are a vibrant and diverse community of believers united by the gospel of Christ, and we are delighted to have you visit our website. Our mission is to proclaim the love and grace of God, welcoming everyone—whether you're a believer or someone seeking spiritual growth. At TPLC, we are committed to worship, study, service, prayer, love, and giving. Our Sunday Worship Service at 11:00 AM and the Practical Life Class at 10:00 AM are available both in-person and virtually, while our Tuesday Bible Study is offered virtually at 7:00 PM. We invite you to join us for these meaningful gatherings where we praise, worship, and delve into God’s Word together.