The Best Mindfulness meditation exercises in Stony Brook, New York

Welcome to Hands on Acupuncture & Massage Therapy, P.C., where we are on a mission to modernize East Asian Medicine and bridge the gap between Eastern and Western healthcare, offering you choices in your wellness journey. Located in the heart of Stony Brook Village at 1239 North Country Road, Suite 3, Stony Brook, New York, our practice is dedicated to transforming lives by balancing the physical, emotional, and spiritual aspects of health. Founded by Elizabeth Martin, a Licensed Acupuncturist and Chinese Medicine Mentor, we integrate the ancient wisdom of Traditional Chinese Medicine (TCM) with modern therapeutic techniques. Our holistic approach encompasses acupuncture, Chinese herbal medicine, cupping, Qi Gong, and therapeutic massage to address the root of imbalances and educate you on sustainable health practices.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to Happy & Healthy Wellness Counseling, your trusted partner in nurturing mental and emotional well-being. Conveniently located at 1111 New York 25A, Stony Brook, New York, we are dedicated to providing a supportive and compassionate environment where individuals can embark on their journey towards a happier and healthier life. Our team of experienced counselors offers personalized therapeutic services designed to address a wide range of mental health concerns, helping you develop the skills and resilience needed to thrive. Whether you're seeking guidance for stress management, anxiety, depression, or life transitions, we are here to support you every step of the way. At Happy & Healthy Wellness Counseling, your well-being is our priority. Discover a path to a more fulfilling life today. Visit us or contact us to schedule an appointment and take the first step towards positive change.