The Best Mindfulness classes for beginners in Port Jefferson, New York

Welcome to Mindful Movement Pilates, LLC, your premier destination for holistic health and fitness in the heart of Port Jefferson, New York. Located at 100 Oakland Avenue, our studio is dedicated to promoting physical wellness and mental tranquility through the transformative practice of Pilates. At Mindful Movement Pilates, we believe in the power of mindful exercise to enhance overall well-being. Our experienced instructors offer personalized sessions tailored to meet the unique needs and goals of each client, whether you're a beginner or an advanced practitioner. Our studio provides a serene and supportive environment, equipped with state-of-the-art Pilates apparatus to ensure a safe and effective workout experience.

Welcome to Authentic Method Pilates, Port Jefferson Located at 14 East Broadway, Port Jefferson, New York 11777, Authentic Method Pilates is your go-to destination for personalized Pilates training and holistic health improvement. Our gym offers a unique approach to fitness that focuses on reconstructing your body and mind to build a better you.

Welcome to "Yoga For Life: The Journey Within," your sanctuary for health and wellness located at 25 East Broadway within Danfords Spa in the charming town of Port Jefferson, New York. Our studio is dedicated to fostering a holistic approach to fitness and well-being, offering a serene environment where you can embark on a transformative journey of self-discovery and inner peace. Whether you are a seasoned yogi or a beginner seeking to explore the benefits of yoga, our experienced instructors are here to guide you through a variety of classes tailored to all skill levels. From invigorating Vinyasa flows to calming Yin sessions, each class is designed to strengthen your body, soothe your mind, and uplift your spirit.

Welcome to Port Jeff Brazilian Jiu Jitsu, your premier destination for health and fitness in Port Jefferson Station, New York. Located conveniently at 600 North Bicycle Path, our facility offers a welcoming and supportive environment for individuals of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced practitioner aiming to hone your skills, our expert instructors are dedicated to helping you achieve your personal goals. At Port Jeff Brazilian Jiu Jitsu, we emphasize the importance of discipline, respect, and physical fitness, providing a comprehensive training experience that enhances both body and mind. Join our community today and embark on a transformative journey towards improved health, confidence, and self-defense skills. Visit us to discover the empowering world of Brazilian Jiu Jitsu!

Welcome to Eastern Skye Studio, your premier destination for artistic expression and creative exploration in the heart of Port Jefferson, New York. Located at 903 Main Street, our studio offers a warm and inviting atmosphere where individuals of all ages and skill levels can immerse themselves in the world of art. At Eastern Skye Studio, we believe in the transformative power of creativity. Our diverse range of classes and workshops are designed to inspire and nurture your artistic talents, whether you're a seasoned artist or a curious beginner. From painting and drawing to pottery and mixed media, our experienced instructors provide personalized guidance to help you unlock your full potential.

Welcome to Barre-Tique Fitness, your premier destination for health and wellness in Port Jefferson Station, New York. Conveniently located at 200 Wilson Street, our gym offers a unique blend of barre, Pilates, and fitness classes designed to invigorate your body and elevate your mind. Whether you are a fitness enthusiast or a beginner looking to start your journey, our expert instructors are committed to providing a supportive and motivating environment tailored to your individual needs. At Barre-Tique Fitness, we believe in fostering a community where health and well-being come first. Join us today and take the first step towards achieving your fitness goals in a friendly and inspiring atmosphere. Visit our website to learn more about our class schedules, membership options, and special events. Your path to a healthier lifestyle begins here at Barre-Tique Fitness!

Welcome to Satya Yoga & Pilates, your sanctuary for holistic wellness and rejuvenation located at 59 Nesconset Highway, Port Jefferson Station, New York. We invite you to transform your body and mind with our expertly curated yoga and Pilates Reformer classes, designed to cater to all levels from beginners to seasoned practitioners. Under the guidance of our founder, Melissa Boyd, a renowned mentor and instructor, you will immerse yourself in courses that blend traditional techniques with innovative practices. At Satya Yoga & Pilates, we believe in the power of complete wellness. Our offerings extend beyond yoga and Pilates to include dance lessons, nutrition seminars, massage therapy, acupuncture, and pain management workshops. Melissa, with her extensive background in dance and teaching, offers unique dance yoga workshops and private classes, bringing the joy of movement to life.