TOP 30 Mindfulness and meditation in New Paltz, New York

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Located in the heart of the Hudson Valley in New Paltz, New York, Tao Tai Chi Studio offers a serene and welcoming environment for individuals of all ages to practice the ancient arts of Tao and Tai Chi. Our studio provides a peaceful space for moving meditation training, helping to rejuvenate both the body and mind to improve overall wellness. Led by Jing, a 16th generation protégé of the Wu Dang San Feng martial arts lineage, our classes are enriched with the wisdom of martial arts and Tao philosophy. Jing personalizes each lesson based on individual needs, desires, and goals, ensuring that students receive the guidance and support they need to succeed.

Soul Tribe is a gym and health institution located at 246 Main Street in New Paltz, New York, United States. Founded by owner Amanda Lopez, Soul Tribe is dedicated to empowering and uplifting women in their health and wellness journey. The institution focuses on building a community of support, fostering self-confidence, and promoting enjoyment in physical activity. Whether you are just starting out or looking to enhance your fitness routine, Soul Tribe provides a welcoming and inclusive space for women to thrive.

AwareBody Process is a holistic health institution located at 10 Main Street in New Paltz, New York. Our experienced practitioners offer a range of services aimed at promoting physical, mental, and emotional well-being. From massage therapy and acupuncture to yoga classes and nutritional counseling, we provide personalized care to help clients achieve optimal health. Visit us today to experience the transformative power of the AwareBody Process.