The 30 Best Mindful self exploration in Lake Grove, New York

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Welcome to YogaSix Lake Grove, your premier destination for energizing, empowering, and fun yoga classes designed for all levels of students. Located at 139 D Alexander Avenue, Lake Grove, New York 11755, we are committed to supporting you on your yoga journey, no matter your experience level. Our mission is to help you find your flow and elevate your practice in a welcoming and inclusive environment. At YogaSix, we believe that stress is so last season. Our sensory yoga experience is accessible to everyone, allowing you to elevate, flow, and let go. Whether you're a seasoned yogi or just starting out, our diverse range of classes will invigorate your practice and enhance your well-being.

Welcome to Katherine Wightman, MD, your trusted Family Doctor at Smith Haven Mall in Lake Grove, New York. With nearly 30 years of experience in Family Medicine, Dr. Wightman is dedicated to providing comprehensive healthcare for individuals of all ages, from infants to adults. Her unique background in psychology and philosophy enables her to offer a compassionate and holistic approach to health, taking into account the diverse factors that impact well-being, including change, loss, and personal or family stresses. Dr. Wightman believes in empowering her patients to explore pathways to improved health and is committed to supporting them through lifestyle changes, identifying obstacles, and fostering an environment of understanding and encouragement. Her deep commitment to mental health is informed by personal family experiences with autism and addiction, making her a compassionate advocate for those facing similar challenges.

Welcome to Astha Muttreja, where holistic health and personalized care meet. Conveniently located at 4 Smith Haven Mall, Lake Grove, New York, our practice is dedicated to empowering you on your journey to optimal health and well-being. As a trusted healthcare provider, Dr. Astha Muttreja brings a unique blend of medical expertise and personal passion to the table, with a strong focus on fitness, nutrition, yoga, meditation, and psychology. Dr. Muttreja's commitment to her own lifestyle transformation has enhanced her ability to connect deeply with patients, understanding the challenges they face and helping them overcome obstacles to achieve lasting behavior change. At our practice, we believe in crafting solutions that seamlessly integrate into your current lifestyle, making it easier for you to reach your health goals.