The 30 Best Mindful self exploration in Kingston, New York

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Resilient Self Therapy, led by Sarah Perl, LCSW PLLC, is a health institution located at 291 Wall Street in Kingston, New York, United States. The concept of a resilient self is central to our practice, focusing on helping individuals build inner strength and fortitude to face life's challenges. While the process of developing resilience may take time, our therapists work with clients to cultivate mindful cognitions and behaviors that promote resilience. We offer therapy for adults aged 18 to 40 dealing with issues such as identity, career, relationships, anxiety, depression, grief, and more. Our goal is to empower individuals to navigate life's difficulties and emerge stronger and more resilient. Visit us at our office in Kingston or our other location in New York City.

The Art/Life Institute is a creative hub located at 185 Abeel Street in Kingston, New York, United States. Our institute is dedicated to exploring the intersection of art and everyday life, offering a range of classes, workshops, and events for individuals looking to cultivate their creativity and enrich their lives through artistic expression. From painting and sculpture to dance and music, our institute provides a welcoming and inspiring environment for artists of all levels to learn, grow, and connect with like-minded individuals. Join us at The Art/Life Institute and discover the transformative power of art in your daily life.

Kristin Thomson Bader, LMFT is a health institution located at 32 Crown Street, Kingston, New York, United States. Specializing in individual, couples, and family therapy in New York State, Kristin offers a safe space to explore and address issues such as shame, self-sabotage, substance use, relationship struggles, and life anxieties. With a belief that our upbringing deeply influences who we are today, Kristin helps clients heal the parts of themselves that are holding them back and live a more fulfilling and authentic life. Whether you are feeling alone and misunderstood in your relationship, facing conflicts that keep resurfacing, or navigating challenging family dynamics, Kristin provides support through collaborative and engaged therapy sessions. With a focus on building trust and comfort, Kristin meets clients where they are in their process and works towards achieving personal goals.

5Rhythms Living Waves Hudson Valley is a vibrant and welcoming dance institution located at 137 Saint James Street in Kingston, New York. Offering a space for individuals to explore movement, creativity, and self-expression, the institution is dedicated to promoting healing and transformation through the practice of the 5Rhythms. Led by experienced and passionate instructors, classes and workshops at 5Rhythms Living Waves Hudson Valley provide a supportive and inclusive environment for people of all ages and levels of experience to come together and connect through the power of dance. Whether you are looking to release stress, find inspiration, or simply move your body in a joyful and free-spirited way, this institution offers a unique and enriching experience for all who walk through its doors.

Tiffany Schrepf LMHC, NCC is a mental health counseling institution located at 291 Wall Street in Kingston, New York, United States. Tiffany Schrepf is a Licensed Mental Health Counselor and National Certified Counselor who provides compassionate and professional counseling services to individuals seeking support for their mental health and emotional well-being. With a focus on personalized care and evidence-based practices, Tiffany Schrepf offers a safe and welcoming environment for clients to explore their thoughts, feelings, and concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Tiffany Schrepf is dedicated to helping you navigate your mental health journey and achieve personal growth and healing.

Jillian C. Gordon, LCSWR Looking Glass Psychotherapy is a counseling center located at 159 Green Street in Kingston, New York. Our licensed clinical social worker, Jillian C. Gordon, provides compassionate and personalized therapy services to help individuals navigate through life's challenges. With a focus on self-reflection and personal growth, Looking Glass Psychotherapy offers a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are seeking help with anxiety, depression, relationship issues, or other mental health concerns, Jillian C. Gordon is here to guide you on your journey towards healing and well-being. Contact us today to schedule an appointment and start your path towards a healthier, happier life.