The 30 Best Mindful movement practices in Dansville, New York

Trinity Yoga Dansville is a gym and health institution located at 10160 Sandy Hill Road in Dansville, New York, United States. Led by Lei Mark, a Physical Therapist and Certified Yoga Instructor, this institution offers a 4-week workshop focusing on bone health education and yoga practice. Topics covered include posture, alignment, DEXA scan interpretation, balance improvement, nutrition, stress reduction, and sleep. Classes will be held on Tuesdays from April 16th to May 7th from 4pm-5:30pm, with a Let Your Yoga Dance class offered on select Saturdays at 12:30pm. Space is limited, so sign up now to enhance your yoga skills and wellness journey at Trinity Yoga Dansville.