TOP 30 Mindful movement practices in Cold Spring, New York

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Hudson Valley 5Rhythms is a dynamic movement practice institution located at 75 Main Street in Cold Spring, New York. Offering a variety of classes, workshops, and events, Hudson Valley 5Rhythms provides a space for individuals to explore and express themselves through movement and dance. With a focus on mindfulness, creativity, and community, participants can connect with others while discovering new ways to move and connect with their bodies. Whether you are a seasoned dancer or new to the practice, Hudson Valley 5Rhythms welcomes all levels and backgrounds to join in the transformative experience of rhythmic movement.

Dancing Dialogue is a unique psychotherapy practice and training institute located at 26 Main Street in Cold Spring, New York. Specializing in an embodied and trauma-informed method of Creative Arts Therapy called Ways of Seeing, our therapists are dedicated to promoting an environment of respect and appreciation for all individuals. Founded by Dr. Suzi Tortora, a renowned clinician, author, and educator, Dancing Dialogue offers a range of services including continuing education courses, clinical supervision, lectures, and workshops. Our commitment to providing high-quality and multiculturally sensitive services ensures that all individuals are valued and respected. Join us in exploring and discussing attitudes, beliefs, and behaviors in a safe and open atmosphere.

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