Mindful movement exercises in Clifton Park, New York

Located in Clifton Park, New York, the HealthPlex Fitness Center is a gym and health institution that offers a wide range of services to help you achieve your fitness goals. Our certified personal trainers are dedicated to helping you improve your balance, functional movement, and strength, by tailoring a program specifically to your needs and goals. With full gym access, including equipment such as speed bags, heavy bags, kettle bells, free weights, cardio machines, and weight machines, you can build your own schedule and workout at your own pace. Whether you are looking to rehabilitate an injury or simply improve your overall wellness, our trainers are experts in guiding you towards your best self.

Rock 'N Flow Yoga Studio is a vibrant and energetic gym located at 17 Executive Park Drive in New York, United States. Our studio offers a unique blend of rock music and flowing yoga sequences, creating a dynamic and invigorating workout experience. Whether you are a seasoned yogi or a beginner, our experienced instructors will guide you through classes that focus on strength, flexibility, and mindfulness. Join us at Rock 'N Flow Yoga Studio to rock your body, flow with your breath, and leave feeling refreshed and rejuvenated.

REALIGN PILATES is a premier pilates studio located at 258 Ushers Road in New York, United States. Our state-of-the-art facility offers a wide range of pilates classes and programs designed to help you realign your body, improve your strength, flexibility, and overall health. Whether you are a beginner or an advanced practitioner, our experienced instructors are dedicated to guiding you through a personalized pilates workout that will leave you feeling rejuvenated and balanced. Come visit REALIGN PILATES and experience the transformative power of pilates for yourself.