Mind body spirit alignment in Sayville, New York

Welcome to Free Spirits Yoga Healing and Wellness Center, your sanctuary for health and well-being, located at 247 West Main Street in the charming town of Sayville, New York. Our center is dedicated to nurturing your body, mind, and spirit through a harmonious blend of yoga, healing therapies, and wellness practices. At Free Spirits, we offer a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors guide you through each pose with mindfulness and care, helping you to build strength, flexibility, and inner peace. Whether you're looking to invigorate your body with a dynamic Vinyasa flow or find tranquility in a restorative session, our classes are designed to meet your unique needs and goals.

Welcome to Pilates Fitness and Wellness, your premier destination for holistic health and fitness in Blue Point, New York. Nestled at 87 Purick Street, our studio offers a unique blend of classical and BASI Pilates, designed to enhance your physical well-being and invigorate your mind. Our studio is more than just a gym; it’s a sanctuary for health and learning. We are dedicated to providing personalized Pilates experiences that cater to all ages and fitness levels. Whether you're a seasoned Pilates enthusiast or a newcomer eager to explore, our private sessions are tailored to meet your individual needs and goals.

Welcome to Fluid Power Barre Fitness, located at 14 South Main Street, Sayville, New York 11782. Our gym is a haven for health enthusiasts seeking expertly crafted barre classes in a warm and supportive environment. At Fluid Power, we believe in breaking through perceived limitations and embracing your own unique strength. Our dynamic, no-impact classes are a harmonious blend of Pilates, yoga, dance, and strength training, designed to deliver profound and lasting results. With a focus on deep core conditioning, healthy alignment, and optimal positioning, our classes will help improve your posture, increase flexibility, and tone your entire body. Experience targeted and uniquely challenging movements that lift your backside, sculpt your thighs, and trim your waistline, all while enjoying beautifully interspersed stretches that lift your spirits and encourage long, graceful lines.