Mind body fitness programs in Stony Brook, New York

Welcome to "Pilates & Alexander Technique," your premier destination for holistic health and well-being in Stony Brook, New York. Located conveniently at 1091 New York 25A, our studio is dedicated to helping you achieve balance, strength, and harmony in both body and mind. At "Pilates & Alexander Technique," we specialize in personalized training sessions that combine the principles of Pilates and the Alexander Technique. Our skilled instructors are committed to guiding you through a transformative journey that enhances your posture, flexibility, and overall physical awareness. Whether you're a beginner or an experienced practitioner, our tailored programs are designed to meet your individual needs and goals.

Welcome to Pilates For Health Inc., your premier destination for holistic wellness and fitness in Stony Brook, New York. Conveniently located at 1239 North Country Road, our state-of-the-art facility offers a serene and welcoming environment where you can focus on improving your physical health and well-being. At Pilates For Health Inc., we specialize in personalized Pilates programs designed to enhance your strength, flexibility, and overall vitality. Our certified instructors are dedicated to providing expert guidance and support, ensuring that each session is tailored to meet your individual needs and fitness goals.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.