TOP 30 Best Mental focus exercises in New York

The International Focusing Institute, located at 15 North Mill Street in Nyack, New York, is a globally recognized organization dedicated to promoting the practice and teaching of Focusing, a mindfulness-based approach to emotional healing and personal growth. With a mission to empower individuals to access their inner wisdom and achieve greater emotional well-being, the Institute offers training programs, workshops, and resources for practitioners and the general public alike. Through its innovative techniques and supportive community, the International Focusing Institute is a leading authority in the field of holistic therapy and self-discovery.

Holistic Mental Health Counseling Services is a leading institution located at 2460 Victory Boulevard in New York, United States. We offer experienced trauma, anxiety, and depression therapists who provide individual virtual therapy using advanced somatic therapy interventions. Our team of mental health counselors specializes in helping individuals aged 10 and above who are struggling with anxiety, panic attacks, depression, and trauma. We focus on treating the root causes of your issues rather than just addressing symptoms. Our unique approach includes somatic interventions such as brainspotting, AEDP, and IFS, which have been proven to be highly effective in resolving acute symptoms and their roots within a short period of time. Our goal is to help you develop a deep understanding, love, and acceptance for yourself, leading to authentic relationships with yourself and the world around you.

UR Medicine Mental Health & Wellness – Adult Outpatient Services is a leading mental health institution located in Pittsford, New York. Our dedicated team of professionals provides comprehensive outpatient services for adults seeking mental health support and wellness. Our services include individual therapy, group therapy, medication management, and other evidence-based treatments to help individuals achieve their mental health goals. With a focus on holistic care and personalized treatment plans, we strive to support our patients in their journey towards improved mental well-being. Visit us at 179 Sully's Trail to learn more about how we can help you on your path to mental wellness.

My Mental Game Coach is a leading institution located at 377 Woodward Avenue in Buffalo, New York, dedicated to providing top-notch mental health services. Our team of experienced coaches are committed to helping individuals improve their mental well-being and achieve their personal goals. Whether you are looking to enhance your performance in sports, work, or everyday life, our tailored coaching programs can help you develop the mental skills and strategies needed for success. Visit us today and take the first step towards a healthier mind and a happier life.

Christina L. Gmyr, Licensed Mental Health Counselor, PLLC is a trusted mental health counseling practice located in Baldwinsville, New York. Our dedicated team is committed to providing high-quality, personalized care to help individuals navigate their mental health challenges and improve their overall well-being. With a focus on compassion and understanding, we offer a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to help you on your journey towards healing and growth. Contact us today to schedule an appointment at our office on 12 West Genesee Street.

Janelle Pysz Licensed Mental Health Counselor and Holistic Life Coach is a trusted institution located at 757 Cayuga Street in Lewiston, New York. Specializing in mental health counseling and holistic life coaching, Janelle Pysz offers a compassionate and supportive environment for individuals seeking to improve their overall well-being. With a focus on treating the mind, body, and spirit, Janelle Pysz provides personalized care to help clients navigate life's challenges and achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Janelle Pysz is dedicated to helping you on your journey to a happier and healthier life.

Jeffrey Schumacher, LCSW Mental Health Counselor/ Performance Coach is a dedicated institution located in Rochester, New York, United States. With a focus on mental health counseling and performance coaching, Jeffrey Schumacher provides personalized and compassionate care to help individuals navigate through life's challenges and achieve their goals. Whether you are struggling with mental health issues or looking to improve your performance in various aspects of life, Jeffrey Schumacher is committed to helping you reach your full potential. With a convenient location at 277 Alexander Street, you can easily access the support and guidance you need to thrive.

Ellen Imbiano, Licensed Mental Health Counselor, is a trusted institution located at 90 North Broadway in Irvington, New York. As a licensed mental health counselor, Ellen Imbiano provides professional and compassionate counseling services to individuals seeking support for their mental health and well-being. With a focus on promoting healing and personal growth, Ellen Imbiano offers a safe and welcoming environment for clients to explore their thoughts, feelings, and emotions. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Ellen Imbiano is dedicated to helping you navigate through life's challenges and achieve a sense of balance and fulfillment. Contact Ellen Imbiano, Licensed Mental Health Counselor, today to schedule an appointment and take the first step towards a healthier and happier you.

Aspire Mental Health Services, located at 2233 Nesconset Highway in Lake Grove, New York, is your local mental health service provider dedicated to guiding you through life's challenges. Our therapists are here to help individuals of all ages struggling with anxiety, depression, grief, behavioral challenges, and major life changes. We focus on fostering independence and empowering our patients to become their own therapists, promoting mental clarity and emotional well-being. If you're feeling disconnected in your relationships or facing constant conflicts, our Couples and Family Therapy sessions can help you develop communication skills and positive attitudes towards life's complexities. We work to resolve conflicts, improve positive thinking, and provide valuable tools to cope with interpersonal obstacles.

Empower Yourself Mental Health Counseling Services PC is a leading mental health institution located at 49-02 Queens Boulevard, New York, United States. Our dedicated team of professionals is committed to providing high-quality counseling services to empower individuals to overcome mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based treatments, we strive to create a supportive and nurturing environment where clients can feel safe and supported on their journey towards mental wellness. Contact us today to schedule a consultation and take the first step towards empowering yourself to live a happier and healthier life.

The Mental Goalie School is a premier institution located at 1536 Crescent Road in New York, United States. Our school is dedicated to helping athletes, particularly goalies, develop the mental skills needed to excel in their sport. Our expert coaches provide personalized training and guidance to help students build confidence, focus, and resilience on and off the field. Whether you're a beginner looking to improve your game or a seasoned athlete aiming to reach the next level, The Mental Goalie School is the perfect place to sharpen your mental game and achieve your goals.

Welcome to Hypnosis Focus Now #2, your premier destination for health and wellness in the heart of Syracuse, New York. Conveniently located at 614 South Salina Street, our practice is dedicated to helping you achieve your personal wellness goals through the transformative power of hypnosis. At Hypnosis Focus Now #2, we believe in the potential of the mind to foster change and improvement in various aspects of life. Our certified professionals specialize in a range of services designed to support mental, emotional, and physical well-being. Whether you are seeking relief from stress, looking to quit smoking, aiming for weight management, or interested in enhancing your focus and performance, our tailored hypnosis sessions are here to guide you on your journey to a healthier, more balanced life.

Welcome to Integrated Exercise Therapy (IET) At Integrated Exercise Therapy (IET), we are dedicated to enhancing your health and well-being through personalized exercise programs and holistic therapies. Conveniently located at 2113 Montauk Highway in the heart of Bridgehampton, New York, our facility offers a serene and supportive environment where you can focus on achieving your health and fitness goals.

Welcome to Focus Inspired Training, your premier destination for personal training and wellness in Port Jefferson Station, New York. Located conveniently at 555 Hallock Avenue, we are committed to helping you reach your full potential with our tailored health programs. At Focus Inspired Training, we understand that embarking on a fitness journey can be daunting, which is why our expert trainers, Robert and Natalie, are here to guide you every step of the way. They take the time to understand your specific goals and create customized plans to help you achieve them safely and effectively. Every workout is a fun yet challenging experience designed to keep you motivated and inspired.

Mental Advantage is a leading health institution located at 50 Hamilton Street in Dobbs Ferry, New York. We are dedicated to providing comprehensive mental health services to individuals of all ages, offering therapy, counseling, and support to help our clients achieve optimal mental well-being. Our team of experienced and compassionate professionals is committed to helping each individual reach their full potential and lead a fulfilling life. Visit us today and discover the mental advantage difference.

Erin M. Moss Mental Health Counseling Private Practice is a renowned institution located at 770 Niagara Falls Boulevard in Buffalo, New York, United States. Led by licensed mental health therapist, advocate, and public speaker, Erin M. Moss, the practice focuses on breaking the stigma surrounding mental health and helping individuals achieve a fulfilling life. Erin works one-on-one with patients at her private practice and also serves as a keynote speaker, addressing important topics such as mental health in communities of color, women's mental health during the COVID-19 pandemic and Black Lives Matter movement, and the effects of racial injustice on mental health. Erin Moss is a proud alumni of the Buffalo Academy For Visual and Performing Arts and continues to be a leading voice in the mental health field. Her motto, "It's not how life treats you, it's how you deal with life," encapsulates her dedication to helping others overcome mental health challenges.

The Long Island Mental Health Counseling Group is a reputable institution located at 1211 Stewart Avenue in Bethpage, New York, United States. As a leading provider of mental health services, our dedicated team of counselors are committed to providing compassionate and professional care to individuals facing a variety of mental health challenges. Our services include individual therapy, group therapy, and couples counseling, all aimed at promoting emotional well-being and personal growth. With a focus on evidence-based practices and a client-centered approach, we strive to empower our clients to overcome obstacles and achieve mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Welcome to Mental Health Connections, a pioneering health service provider located at 1500 Genesee Street, Utica, New York. We are dedicated to offering innovative programs and services that empower individuals of all abilities. Our holistic approach focuses on supporting infants and young children who have shown developmental delays, ensuring a strong foundation for their future growth. At Mental Health Connections, we cater to children, adults, and families, emphasizing the well-being of each individual. Our services are designed to nurture the whole person, fostering a supportive environment for personal development and self-expression. Our talented community of adult artists, diverse in age and ability, come together to create art that serves as a powerful medium for self-expression.

Lighthouse Mental Health Counseling Services, PC is a trusted institution located at 108 South Franklin Avenue in Valley Stream, New York, United States. Specializing in mental health counseling services, our dedicated team of professionals is committed to providing compassionate and personalized care to help individuals navigate through life's challenges. Our goal is to be a beacon of hope and support for those seeking to improve their mental well-being. With a focus on holistic healing and evidence-based therapies, we strive to empower our clients to achieve greater emotional and mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Mosaic Mental Health of Schenectady is a trusted mental health institution located at 600 Franklin Street in Schenectady, New York. Our dedicated team of professionals provides compassionate and personalized care to individuals struggling with mental health challenges. We offer a wide range of services including therapy, counseling, medication management, and support groups to help our clients achieve mental wellness and live fulfilling lives. With a focus on holistic healing and individualized treatment plans, Mosaic Mental Health is committed to supporting the mental health needs of our community.

CommonSense Mental Health is a leading institution dedicated to providing high-quality mental health services in New York, United States. Located at 636 Plank Road, our team of experienced professionals offers a range of therapeutic interventions and support to help individuals overcome their mental health challenges. With a focus on practical, evidence-based approaches, we strive to empower our clients to improve their emotional well-being and lead fulfilling lives. Our mission is to promote mental health awareness and provide accessible, compassionate care to those in need. Visit us today to take the first step towards a healthier mind and a brighter future.

Emotionally Focused Therapy NYC is a leading health institution located at 330 West 38th Street in New York, New York. Specializing in providing therapy services that focus on creating secure emotional bonds and connections, the experienced therapists at this facility work with individuals, couples, and families to improve their relationships and overall well-being. With a compassionate and client-centered approach, Emotionally Focused Therapy NYC is dedicated to helping clients navigate their emotions and strengthen their connections with loved ones.

Mental Health is a vital institution located at 15 Lamartine Avenue in Yonkers, New York, United States. This health facility focuses on providing comprehensive and compassionate care for individuals struggling with mental health issues. The institution offers a range of services including therapy, medication management, and support groups to help patients achieve optimal mental well-being. With a team of dedicated professionals, Mental Health is committed to promoting mental wellness and providing the necessary resources for individuals to lead fulfilling lives.

Staten Island Mental Health is a renowned institution located at 10 Kingsley Place in New York, United States. As a leading mental health school, we are dedicated to providing top-quality education and resources for those interested in pursuing a career in mental health. Our experienced faculty and staff are committed to helping students develop the knowledge and skills needed to succeed in this challenging field. With a focus on hands-on learning and practical experience, Staten Island Mental Health prepares students to make a positive impact in the lives of individuals struggling with mental health issues.

Pleasant Valley Mental Health Counseling, PLLC is a virtual practice located in Pleasant Valley, New York, focused on understanding and customizing sessions to meet each client's unique needs. Our goal is to work together with you to achieve your wellness goals in a comfortable and supportive environment. Sessions are 45 minutes long and can be conducted through videochat, audio call, or texting on HIPAA-compliant telehealth platforms. While sessions are typically scheduled once a week, frequency can be adjusted based on individual needs. Insurance coverage may vary based on frequency of sessions. We accept a wide variety of NYS insurances and offer a sliding scale for non-insurance clients. You are free to discontinue counseling if it does not feel right for you.

Carly Moskowitz Mental Health Counseling PLLC is a mental health institution located at 62 Fulton Street in White Plains, New York, United States. Our dedicated team of professionals provides personalized counseling services to individuals seeking support for their mental health needs. With a focus on holistic wellness and personalized care, we strive to create a safe and supportive environment for our clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our experienced therapists are here to help you navigate your journey towards healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier mind and spirit.

Ally Mental Health Counseling Services, PLLC, located at 1979 Marcus Avenue, North New Hyde Park, New York, United States, is your trusted ally in mental health. Our mission is to provide top-notch customer service, extensive mental health expertise, and a dedication to overall health and wellness for all of our patients. Our goal is to help you rediscover the best version of yourself that may have been lost due to various life challenges. With years of experience in diverse mental health settings, including schools, non-profits, and private practice, our counselors can develop a personalized treatment plan that suits your individual needs. We understand the importance of caring for your body, mind, and soul in the most effective ways possible to help you feel better.

The Mental Health Association Life Skills Center is a leading institution located at 344 North Goodman Street in Rochester, New York, United States. This center is dedicated to providing comprehensive mental health services and support to individuals in need. With a focus on developing essential life skills, the center offers a range of programs and resources to promote mental wellness and empower individuals to lead fulfilling lives. Whether you are seeking counseling, therapy, or skills training, the Mental Health Association Life Skills Center is committed to helping you achieve your goals and improve your overall well-being.

Jasmine Thorpe Mental Health Counseling, located at 1109 Delaware Avenue in Buffalo, New York, is a welcoming institution founded by licensed mental health counselor, Jasmine Thorpe. Jasmine takes a holistic approach to therapy, understanding that each individual is made up of many interconnected parts. She recognizes the complexities of being human and the struggles that can come with navigating life's challenges. Jasmine focuses on creating inner connectivity and sustainable change for her clients by understanding their unique needs and experiences. She helps clients address common emotional concerns such as depression, anxiety, and grief through reflective and structured conversations aimed at setting intentional therapeutic goals.

Jessica Ilunga, Licensed Mental Health Counselor is a trusted institution located at 5842 Main Street in Williamsville, New York, United States. Specializing in mental health counseling, Jessica Ilunga offers a safe and supportive environment for individuals seeking guidance and support. With a focus on promoting mental well-being and personal growth, Jessica Ilunga provides personalized counseling services tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jessica Ilunga is dedicated to helping you navigate through life's challenges and achieve a sense of balance and fulfillment.