TOP 30 Mental fitness coaching in Westhampton Beach, New York

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Welcome to Integrative Counseling Services, your premier destination for holistic health and wellness in Westhampton Beach, New York. Conveniently located at 10 Oak Street, our facility is dedicated to supporting your journey towards mental and physical well-being. We specialize in providing a unique blend of therapeutic counseling and fitness services designed to nurture both mind and body. Our experienced team of professionals is committed to offering personalized, compassionate care tailored to your individual needs. Whether you're seeking guidance through life's challenges or looking to enhance your physical fitness, Integrative Counseling Services is here to empower you every step of the way. Discover a balanced approach to health at our welcoming and supportive environment, where your wellness goals are our top priority. Visit us today and take the first step towards a healthier, more fulfilling life.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.