Martial arts workout routines in Rochester, New York

Martial Arts America is a health and store institution located at 3450 Winton Place in Rochester, New York, United States. We offer 2 weeks of classes, plus a karate uniform for a special price of $159. Our classes provide a fun and exciting activity that focuses on building confidence, improving fitness, and learning self-defense techniques. At Martial Arts America of Rochester, our goal is to empower individuals in all aspects of their lives by applying the values of martial arts. Whether you are a child or an adult, we strive to make learning enjoyable and exciting so that you leave each class feeling accomplished and energized. Our experienced instructors are dedicated to inspiring and teaching our students, constantly improving their own education and experience to provide the best possible training.

Martial Arts Plus in Rochester, New York is a premier health institution offering a variety of martial arts classes for all ages and skill levels. Our experienced instructors provide top-notch training in disciplines such as karate, taekwondo, and jiu-jitsu, focusing on physical fitness, mental discipline, and self-defense techniques. Whether you are looking to improve your overall health, build confidence, or simply have fun while learning a new skill, Martial Arts Plus is the perfect place for you. Join us today and unleash your inner warrior!

Rochester Self Defense Academy is a premier health institution located at 139 Latta Road in Rochester, New York. Our academy offers a range of self-defense classes and programs designed to empower individuals of all ages and skill levels. With experienced instructors and a supportive community, students can learn practical techniques to defend themselves and improve their overall well-being. Whether you are looking to build confidence, increase physical fitness, or enhance your personal safety, Rochester Self Defense Academy is the perfect place to achieve your goals. Join us today and take the first step towards a healthier and safer lifestyle.

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Murray's Martial Arts is a gym located at 4410 Dewey Avenue in Rochester, New York, offering Karate for Kids and Self-Defense Classes in Greece. Our programs focus on building confidence, developing essential character qualities such as courtesy and respect, and improving fitness levels while learning self-defense techniques that are applicable in today's world. Our adult programs are high-intensity and practical, providing real-world self-defense skills. Our Summer Day Program is designed to work hand in hand with parents' efforts. Whether you are looking for a sports activity for your child or a change from your usual gym routine, martial arts at Murray's is a unique option that emphasizes personal development. Martial arts is for everyone, regardless of age or fitness level. Start your journey with us today!

Renaissance Martial Arts is a premier health institution located at 46 Sager Drive in Rochester, New York. Our facility offers a variety of martial arts classes for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a safe and supportive environment for students to grow and improve their overall well-being. Come join us at Renaissance Martial Arts and embark on a journey of self-discovery and empowerment through the practice of martial arts.

Located at 1344 University Avenue in Rochester, New York, Rochester Parkour is the top choice for movement education for kids, teens, and adults. Unlike traditional sports that require season-long commitments and set schedules, at RocPK, families can choose a schedule that works for them as long as spots in a class are available. Classes are small, with a maximum of 6 students in Tiny Movers classes, 8 spots in Kids Classes, and 10 slots in Youth and Adult Classes. Reservations must be made 2 hours prior to the start of class to ensure instructors can finalize rosters and make any necessary changes to the curriculum. Membership makes the enrollment process easier and more cost-effective for those planning on attending regularly. The Open Enrollment system allows for individuals to try out a class with a one-time drop-in pass to see if it's a good fit for them. Rochester Parkour focuses on training individuals to move their bodies with strength, balance, and coordination in fun and engaging ways.

TITLE Boxing Club Rochester is a welcoming gym located at 3240 Monroe Avenue in New York, United States. We cater to boxers of all fitness levels, providing a fun and easy first class experience. Our team includes passionate trainers like Madeline, who found her love for boxing after recovering from injuries and now shares her passion with others. Alex, a certified personal trainer with a background in combat sports, is dedicated to helping members reach their fitness goals. Rich, a martial arts enthusiast with a background in musical theater, brings energy and motivation to every class. Our workouts are suitable for all ages and abilities, with a supportive and encouraging atmosphere. Whether you're a seasoned boxer or new to the sport, TITLE Boxing Club Rochester is the perfect place to challenge yourself, improve your fitness, and have fun while doing it. Join us today and discover the empowering benefits of boxing training!

Empire Academy of Combat Sports and Fitness is a premier gym and health institution located at 1150 University Avenue in Rochester, New York, United States. Our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you are looking to improve your combat sports skills or simply want to get in shape, our academy provides a supportive and motivating environment for all levels of fitness enthusiasts. Join us today and experience the ultimate workout experience at Empire Academy of Combat Sports and Fitness.

Shogun West Jiu Jitsu is a premier health institution located at 2300 Buffalo Road in Rochester, New York. Our dedicated team of experienced instructors offer top-notch jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our state-of-the-art facility provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Shogun West Jiu Jitsu and start your journey towards a healthier, stronger you.

Sunrise Dojo is a health institution located at 11 New York 15 in Rochester, New York. We offer a range of services focused on promoting physical and mental well-being. Our experienced instructors provide classes in yoga, meditation, and martial arts, helping individuals of all ages and fitness levels achieve their health goals. Join us at Sunrise Dojo and start your journey towards a healthier and happier lifestyle today.

Townline Studio is a premier gym and health facility located in Rochester, New York. Situated at 3021 Brighton Henrietta Town Line Road, our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you achieve your fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, Townline Studio has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Moy Don Wing Chun Kung Fu is a renowned health institution located at 80 Rockwood Place in Rochester, New York, United States. Specializing in the traditional Chinese martial art of Wing Chun Kung Fu, the institution offers a unique and effective approach to physical fitness and self-defense. With experienced instructors and a welcoming atmosphere, Moy Don Wing Chun Kung Fu is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of this ancient martial art. Join us today and experience the physical, mental, and spiritual benefits of Wing Chun Kung Fu.

Nova Jiu Jitsu, located at 917 East Main Street in Rochester, New York, is not just a typical health institution. It is a place where Jiu Jitsu is considered a lifestyle that enhances the physical, mental, and spiritual well-being of individuals. The institution provides training in Brazilian Jiu Jitsu using the standard Gi uniform, which is designed to withstand the rigors of the sport. The Women's Brazilian Jiu Jitsu program at Nova is specifically tailored to help females interested in pursuing this martial art. The classes offer a welcoming and non-threatening environment for women of all skill levels, including beginners.

Capoeira Mandinga com Expressao is a health institution located at 1352 Culver Road in Rochester, New York. This institution offers classes in the Brazilian martial art of Capoeira, which combines elements of dance, acrobatics, and music. Capoeira Mandinga com Expressao focuses on promoting physical fitness, mental well-being, and cultural appreciation through the practice of this unique art form. Join us to experience the energy, rhythm, and community spirit of Capoeira.

World Gym Greece, NY is a well-known gym located in Rochester, New York. Our gym is owned and operated by locals who understand the needs and desires of our members. We offer a straightforward approach to fitness, with no gimmicks or fads. Our equipment is top-notch, our hours are convenient, and our memberships are affordable. We believe in helping our members reach their fitness goals and live a healthy lifestyle. From free weights to cardio equipment to group fitness classes, we have everything you need to stay motivated and engaged in your workouts. Our experienced personal trainers are available to create personalized workout routines to help you achieve success. With over 45 years of experience, World Gym is a trusted name in the fitness industry. Come in today for a free trial membership and see for yourself what sets us apart from other gyms.