Martial arts workout routines in Farmingdale, New York

MAX Martial Arts & Fitness is a premier gym and health institution located in Farmingdale, New York. Our facility offers a wide range of martial arts classes, fitness programs, and personal training sessions to help individuals of all fitness levels achieve their goals. With expert instructors and state-of-the-art equipment, we provide a supportive and motivating environment for our members to improve their physical and mental well-being. Whether you are looking to learn self-defense techniques, improve your strength and endurance, or simply stay active, MAX Martial Arts & Fitness is the place for you. Visit us at 1741 New York 110 to start your fitness journey today!

Kempo Self Defense and Fitness is a premier health institution located at 824 Main Street in Farmingdale, New York. We specialize in teaching traditional Kempo self-defense techniques and providing top-notch fitness programs to help our clients achieve their health and wellness goals. Our experienced instructors are dedicated to helping students of all ages and fitness levels improve their strength, flexibility, and overall well-being. Join us at Kempo Self Defense and Fitness and start your journey to a healthier, more confident you today.