Martial arts for self defense in Ronkonkoma, New York

Empire Martial Arts Studio, located at 85 West Main Street in Smithtown, New York, is a premier gym and health institution offering martial arts instruction. As the oldest karate school on Long Island, we have been serving the communities of Smithtown, Nesconset, St. James, Ronkonkoma, Commack, Setauket, and beyond since 1964. Our experienced instructors provide top-quality training in a supportive and encouraging environment. We invite you to experience our classes with a free trial, which includes one private lesson and one group class. Whether you are a beginner or an experienced martial artist, we have programs suitable for all skill levels.

Family Martial Arts Academy is a premier institution located at 527 Hawkins Avenue in Ronkonkoma, New York. We offer a range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and confidence building. Our experienced instructors are dedicated to helping families achieve their fitness goals while instilling important values of respect and perseverance. Whether you are looking to improve your physical health, learn self-defense techniques, or simply have fun, Family Martial Arts Academy is the perfect place for you. Join us today and unleash your inner warrior!

Empire State Karate, located at 33 West Main Street in Smithtown, New York, is a premier martial arts institution offering a range of classes for all ages and skill levels. As the oldest karate school on Long Island, we have been serving the communities of Smithtown, Nesconset, St. James, Ronkonkoma, Commack, Setauket, and beyond since 1964. Our experienced instructors provide top-notch martial arts instruction in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Empire State Karate has a class for you.