TOP Male self defense classes in Rochester, New York

Rochester Self Defense Academy is a premier health institution located at 139 Latta Road in Rochester, New York. Our academy offers a range of self-defense classes and programs designed to empower individuals of all ages and skill levels. With experienced instructors and a supportive community, students can learn practical techniques to defend themselves and improve their overall well-being. Whether you are looking to build confidence, increase physical fitness, or enhance your personal safety, Rochester Self Defense Academy is the perfect place to achieve your goals. Join us today and take the first step towards a healthier and safer lifestyle.

Fairport Karate Classes is a premier martial arts institution located in East Rochester, New York. Our gym offers a variety of classes for all ages and skill levels, focusing on the art of karate. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Fairport Karate Classes has something for everyone. Join us at 1008 Main Street and start your martial arts journey today!

Sho Shin Karate Do is a renowned martial arts institution located at 474 West Ridge Road in Rochester, New York. Our school offers traditional karate training for students of all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential and achieve their personal goals. Join us at Sho Shin Karate Do for a rewarding and empowering martial arts experience.

Future Boxing Club is a premier gym located in Rochester, New York, dedicated to providing top-notch boxing training and fitness programs. Our experienced coaches and trainers offer a variety of classes for all skill levels, from beginners to advanced athletes. Whether you're looking to improve your boxing technique, increase your fitness level, or just have fun while getting in shape, Future Boxing Club has something for everyone. Join us at our state-of-the-art facility at 460 Buffalo Road and take the first step towards a healthier, stronger future.