TOP 30 Lifestyle education in Cold Spring, New York

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Afsana Alam, DO is a family medicine physician located at 1756 New York 9D, Cold Spring, New York, United States. Dr. Alam, who also holds a master of public health degree, is dedicated to improving the health of her community and building strong relationships with her patients and their families. She completed her doctorate of osteopathy at Touro College of Osteopathic Medicine and her residency in family medicine at St. John's Episcopal Hospital, where she was named chief resident. Dr. Alam believes in a holistic approach to patient care, focusing on preventative medicine through lifestyle modifications and risk factor assessments. Patients can expect personalized care and a commitment to overall wellness at Afsana Alam, DO.

The Karate Dojo is a premier health institution located at 2794 Cold Springs Road in Baldwinsville, New York. Here, students of all ages can learn the ancient martial art of Karate in a safe and supportive environment. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through traditional Karate training. Whether you are a beginner or an advanced practitioner, The Karate Dojo offers classes that cater to all skill levels. Join us and embark on a journey towards improved health and well-being through the practice of Karate.