Kids workout routines in Ronkonkoma, New York

Empire State Karate, located at 33 West Main Street in Smithtown, New York, is a premier martial arts institution offering a range of classes for all ages and skill levels. As the oldest karate school on Long Island, we have been serving the communities of Smithtown, Nesconset, St. James, Ronkonkoma, Commack, Setauket, and beyond since 1964. Our experienced instructors provide top-notch martial arts instruction in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Empire State Karate has a class for you.

Welcome to NRG Athletics, your premier destination for health and fitness in Lake Ronkonkoma, New York. Conveniently located at 1021-1 Portion Road, our state-of-the-art gym is dedicated to helping you achieve your fitness goals and live a healthier lifestyle. At NRG Athletics, we offer a wide range of facilities and services to suit every fitness level and interest, from beginners to seasoned athletes. Our gym is equipped with the latest workout machines, free weights, and functional training equipment, allowing you to customize your workout to meet your specific needs. We also offer a variety of group fitness classes, including yoga, pilates, spinning, and high-intensity interval training, led by our certified and experienced instructors who are passionate about motivating you every step of the way.

Welcome to Long Island Cheer, your premier destination for fitness and cheerleading in Ronkonkoma, New York. Conveniently located at 60 Trade Zone Court, our state-of-the-art gym offers a dynamic and supportive environment where athletes of all ages can thrive. At Long Island Cheer, we specialize in cheerleading training, fitness classes, and personalized health programs designed to help you reach your full potential. Our experienced coaches are dedicated to providing high-quality instruction and fostering a sense of community and teamwork. Whether you're a beginner looking to explore the world of cheer or an experienced athlete aiming to refine your skills, Long Island Cheer is the perfect place to embark on your fitness journey. Join us today and become part of our vibrant and energetic family!