The Best Kicking and punching bag workouts in New York

Welcome to 9Round Brooklyn - Your Ultimate 30-Minute Full Body Kickboxing Workout Experience! Located conveniently at 656 Nostrand Avenue, Brooklyn, NY 11216, 9Round Brooklyn offers a unique and invigorating fitness experience that stands out in the heart of the city. Our gym specializes in delivering high-energy, 30-minute kickboxing workouts designed to engage all fitness levels. Whether you're a beginner or a seasoned fitness enthusiast, our workouts are crafted to challenge and inspire you.

Champions Martial Arts is a premier health institution located at 23-68 Steinway Street in New York, United States. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, Champions Martial Arts is the place for you. Join us today and become a champion in both body and mind.

Welcome to Rockstar Kickboxing of Miller Place, where fitness meets fun and empowerment! Located at 275 New York 25A, Miller Place, New York 11764, our gym is your ultimate destination for achieving health and wellness goals through kickboxing. Whether you're looking to lose weight, tone up, or simply find a supportive community, Rockstar Kickboxing has got you covered. Our dynamic classes are designed to challenge and inspire, and they fill up fast because of the incredible deals we offer. Don't miss out—talk to one of our enthusiastic coaches today to secure your spot. Even during quarantine, our commitment to your fitness journey doesn't stop. With innovative online workouts via Zoom, you can stay accountable and motivated from the comfort of your home.

Welcome to Rockstar Kickboxing, where fitness meets community in the heart of Commack, New York! Located at 6230 Jericho Turnpike, our gym is more than just a place to work out—it's a vibrant community where you can achieve your health goals while having fun and making lifelong friends. At Rockstar Kickboxing, we offer a dynamic and supportive environment that caters to everyone, from beginners to seasoned athletes. Our classes are designed to challenge you, inspire you, and help you achieve your fitness goals, whether you're looking to lose weight, tone up, or just have an amazing workout experience. Our dedicated coaches are here to guide you every step of the way, providing personalized attention and motivation to push you to your limits.

Welcome to TITLE Boxing Club Forest Hills, your premier destination for fitness and boxing in Queens, New York. Located at 69-30 Austin Street, our club is dedicated to helping individuals of all fitness levels achieve their health goals through the empowering sport of boxing. Whether you're new to boxing or a seasoned athlete, our expert trainers are here to guide you every step of the way. Fill out our form to schedule your first class, and experience a workout that's both fun and challenging. We believe in making your first class experience easy and enjoyable, ensuring you feel supported and motivated from the moment you step into our club.

Welcome to Work Train Fight, the ultimate fitness destination located at 636 Broadway in the heart of Manhattan, New York. At our gym, we believe in blending hard work with a touch of fun and style. Whether you're walking, running, biking, crawling, or Ubering to our location, you'll find us situated in a vibrant, boujee part of NYC, easily accessible via mass transit with connections at Bleecker Street, Broadway/Lafayette, and Prince Street. At Work Train Fight, we embrace all workout attire, prioritizing comfort and sweat-wicking capabilities—though we must insist, no rompers allowed! Our aim is to ensure you leave our gym looking and feeling your best, ready to face the city with confidence (and maybe even run into an ex looking sexy AF).

Welcome to RockBox Fitness Hauppauge, your ultimate destination for transforming your workout routine into a powerhouse of strength, endurance, and agility. Located at 381C Nesconset Highway, Hauppauge, New York, our gym is dedicated to helping you achieve your fitness goals in an exciting, dynamic environment. Have you ever seen an out-of-shape boxer? Neither have we. Boxers are renowned for their incredible physical conditioning, and at RockBox Fitness, we're here to bring that level of fitness to you—no boxing experience required. Our unique group exercise program is designed for all ages and body types. Whether you're a beginner or an experienced athlete, you'll find a welcoming community ready to support you.

Goshin Ryu Martial Arts & Fitness is a premier gym and health institution located in the heart of New York City. Our facility at 940 Flushing Avenue offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while working out, our experienced instructors are here to help you reach your goals. Join us at Goshin Ryu Martial Arts & Fitness and experience the benefits of a healthy and active lifestyle.

KB Kickboxing is a premier gym located at 81 Fort Salonga Road in Northport, New York. Specializing in kickboxing classes, this institution offers a high-energy workout that combines cardio, strength training, and self-defense techniques. Whether you are a beginner looking to improve your fitness level or an experienced athlete seeking to enhance your skills, KB Kickboxing has something for everyone. Join us for a fun and challenging workout that will leave you feeling stronger, more confident, and ready to take on any challenge that comes your way.

Spirit Martial Arts is a premier gym located at 103-11 101st Avenue in New York, United States. Our institution is dedicated to promoting physical fitness, mental strength, and self-defense skills through the practice of martial arts. With experienced instructors and a welcoming atmosphere, we offer classes for students of all ages and skill levels. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, Spirit Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.