Kickboxing workouts in Manlius, New York

Impact Martial Arts & Fitness is a premier martial arts and self-defense training institution located at 8240 Cazenovia Road in Manlius, New York. Our modern approach to martial arts combines Muay Thai kickboxing, Krav Maga, and Kenpo Karate to create high-energy, effective, and fun classes for both children and adults. Our children's classes focus on developing listening skills, respect, discipline, and confidence through weekly messages and daily mat chats. We provide instruction on bully defense, peer pressure, stranger awareness, and school smart skills to equip children with the tools they need to navigate modern challenges with confidence and character.

Welcome to Kathy Caiello's Fit Stop, your premier destination for health and fitness in East Syracuse, New York. Conveniently located at 215 West Manlius Street, our gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, we offer a wide range of services and classes tailored to meet your needs. At Kathy Caiello's Fit Stop, we pride ourselves on our state-of-the-art equipment, knowledgeable trainers, and a welcoming community that inspires you to push your limits. Our clean, spacious facility is designed to provide a comfortable and energizing atmosphere where you can focus on your health and well-being.