TOP 30 Inner strength development in Port Jefferson, New York

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Welcome to the practice of Dr. Daniel Birk, MD, FAANS, a distinguished neurosurgeon specializing in complex and minimally invasive spinal surgery. Located at 1500-8A Route 112, Port Jefferson Station, New York 11776, Dr. Birk offers expert care for a variety of spinal conditions, including lumbar and cervical stenosis, scoliosis, herniated discs, radiculopathy, myelopathy, spondylolisthesis, and more. With extensive experience and a commitment to cutting-edge medical advancements, Dr. Birk is dedicated to providing personalized, state-of-the-art care to each patient. His practice is at the forefront of spinal surgery innovation, incorporating the latest techniques to minimize blood loss, reduce soft tissue injury, and enhance recovery. Procedures such as minimally invasive discectomy, laminotomy, and fusion, along with image-guided intraoperative navigation, are standard offerings.

Welcome to "Yoga For Life: The Journey Within," your sanctuary for health and wellness located at 25 East Broadway within Danfords Spa in the charming town of Port Jefferson, New York. Our studio is dedicated to fostering a holistic approach to fitness and well-being, offering a serene environment where you can embark on a transformative journey of self-discovery and inner peace. Whether you are a seasoned yogi or a beginner seeking to explore the benefits of yoga, our experienced instructors are here to guide you through a variety of classes tailored to all skill levels. From invigorating Vinyasa flows to calming Yin sessions, each class is designed to strengthen your body, soothe your mind, and uplift your spirit.