Injury prevention training in Mahopac, New York

The Alexander Technique is a health institution located at 16 Red Brook Road in Mahopac, New York. This institution offers specialized classes and sessions focused on improving posture, movement, and overall body alignment. By learning and practicing the Alexander Technique, individuals can experience reduced tension, improved balance, and increased flexibility. The skilled instructors at this institution provide personalized guidance to help clients achieve optimal physical well-being and enhance their quality of life.

Move Strong Performance Physical Therapy is a leading health institution located at 54 Miller Road in Mahopac, New York, United States. Our dedicated team of experienced physical therapists is committed to helping you achieve your optimal level of physical performance and overall well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your athletic performance, we provide personalized treatment plans tailored to your individual needs. Our state-of-the-art facility offers a wide range of services including manual therapy, therapeutic exercise, and specialized sports rehabilitation programs. At Move Strong Performance Physical Therapy, we are here to support you on your journey to a stronger, healthier you.