TOP 30 Injury prevention tips in Buffalo, New York

Buffalo Stretch Therapy is a health institution located at 4230 North Buffalo Street in Orchard Park, New York. We specialize in providing therapeutic stretching services to help our clients improve flexibility, reduce muscle tension, and enhance overall physical well-being. Our skilled therapists use a combination of techniques to target specific areas of the body, tailored to each individual's needs. Whether you are an athlete looking to improve performance or someone seeking relief from chronic pain, Buffalo Stretch Therapy is dedicated to helping you achieve your health and wellness goals. Book an appointment with us today and experience the benefits of our personalized stretching sessions.

Welcome to the Buffalo Fire Department - Engine 1/Ladder 2, proudly serving the heart of downtown Buffalo, New York. Located at 132 Ellicott Street, our dedicated team of highly trained firefighters is committed to ensuring the safety and well-being of our vibrant community. As a key component of the Buffalo Fire Department, Engine 1/Ladder 2 is equipped with state-of-the-art firefighting apparatus and life-saving equipment, ready to respond to emergencies with speed and efficiency. Our station not only focuses on firefighting but also emphasizes fire prevention, education, and community engagement. We strive to create a safer environment through proactive measures and public awareness initiatives. At Engine 1/Ladder 2, we take pride in our long-standing tradition of bravery, service, and dedication. Whether responding to fires, medical emergencies, or rescue operations, our team is here to protect and serve the residents and businesses of Buffalo. Visit our station to learn more about fire safety or to meet the heroes who work tirelessly to keep our city safe.

Welcome to Buffalo Fire Station E38/7th Batt, proudly serving the community of Buffalo, New York. Located at 398 Linden Avenue, our dedicated team of professional firefighters is committed to ensuring the safety and well-being of residents and businesses in the 14216 area and beyond. As a vital part of the Buffalo Fire Department, we provide rapid emergency response, fire suppression, and rescue services, while also engaging in community education and outreach to promote fire safety awareness. At Station E38/7th Batt, we are honored to protect and serve our community with courage, integrity, and dedication. Whether you’re in need of emergency assistance or seeking information on fire prevention, our station is here to support you.

Runner's Roost is a premier shoe store located at 4190 North Buffalo Street in Orchard Park, New York. Specializing in footwear for runners of all levels, this store offers a wide selection of top brands and styles to help you find the perfect pair of shoes for your next run. Whether you are a seasoned marathoner or just starting out, the experienced staff at Runner's Roost is dedicated to helping you find the right fit for your feet. Visit us today and take your running game to the next level!

Tamaris Lott - State Farm Insurance Agent is a reputable insurance agency located at 2631 Main Street, Buffalo, New York. Unfortunately, online auto quotes are not available at this time, but clients can call or text during regular business hours for assistance. Tamaris has over 23 years of experience as a State Farm Agent and is dedicated to helping clients understand their insurance needs. The agency offers a range of insurance products including auto, home, renters, life, and business insurance. With a focus on exceptional customer service and comprehensive options, Tamaris Lott State Farm Agency aims to be a good neighbor to individuals, families, and small businesses in Buffalo and surrounding areas. The agency also provides tips on safe driving, hunting safety, and avoiding drunk driving. For more information or a free quote, clients can contact the office directly.

Gates Family Medicine is a trusted healthcare institution located at 2735 Buffalo Road in Rochester, New York. Our dedicated team of doctors and health professionals provide comprehensive medical care for individuals and families. From routine check-ups to specialized treatments, we are committed to promoting the health and well-being of our patients. With a focus on personalized care and a compassionate approach, Gates Family Medicine strives to be your partner in achieving optimal health. Visit us today and experience the difference in our quality care.

The Ankle and Foot Centers of Western New York is a premier health institution located at 564 Niagara Street in Buffalo, New York. Our dedicated team of healthcare professionals specializes in providing expert care for a wide range of ankle and foot conditions. From routine check-ups to advanced surgical procedures, we are committed to helping our patients achieve optimal foot health and mobility. Contact us today to schedule an appointment and take the first step towards healthier feet.

Northstar Pilates Solutions is a premier gym and health institution located at 2801 Wehrle Drive in Buffalo, New York. We specialize in providing high-quality Pilates classes and solutions to help our clients achieve their fitness and wellness goals. Our experienced instructors are dedicated to creating customized workout plans to suit individual needs and abilities. Whether you are a beginner or an experienced Pilates enthusiast, Northstar Pilates Solutions offers a welcoming and supportive environment for you to reach your full potential. Join us today and experience the transformative power of Pilates.

Michele Frech is a reputable health institution located at 2157 Main Street in Buffalo, New York, United States. Specializing in providing top-notch medical care, Dr. Michele Frech and her team are dedicated to promoting health and wellness for all patients. With a focus on personalized treatment plans and compassionate care, Michele Frech is committed to helping individuals achieve their health goals and live their best lives. Visit us today for expert medical services in a welcoming and professional environment.

Absolute PT, located at 4 Centre Drive in Orchard Park, New York, is a premier health institution specializing in personal training and physical therapy services. With over 140 years of combined clinical experience, our team is dedicated to providing the most personalized and knowledgeable experience in the Buffalo area. Our mission is to empower each client to become the best version of themselves through tailored programs and guidance. Our programs are flexible and catered to individual needs, whether you are recovering from an injury or looking to improve your overall fitness and wellness. Our team of qualified personal trainers and physical therapists will work with you to create a personalized roadmap to success.

Janice L. Tona, PhD is a reputable health institution located at 26 Pino Alto Court in Buffalo, New York. Specializing in physiotherapy, Dr. Tona offers expert care and treatment for a wide range of physical ailments and injuries. With a PhD in the field, Dr. Tona brings a wealth of knowledge and experience to her practice, ensuring that patients receive the highest quality care possible. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Janice L. Tona, PhD is dedicated to helping you achieve your health goals.

Mateusz Opyrchal, MD is a reputable medical institution located at 665 Elm Street in Buffalo, New York, United States. Dr. Opyrchal specializes in providing top-notch healthcare services to patients, with a focus on personalized care and innovative treatment options. Patients can expect to receive expert medical advice and compassionate care in a welcoming and professional environment. Dr. Opyrchal is dedicated to helping patients achieve optimal health and well-being, making this institution a trusted choice for all healthcare needs.

Cedar Pediatrics, led by Dr. Stephanie Fretz, is a trusted healthcare institution located at 1010 Main Street in Buffalo, New York. Dr. Fretz specializes in pediatric care and is dedicated to providing compassionate and comprehensive medical services for children of all ages. With a focus on preventative care and promoting healthy development, Cedar Pediatrics is committed to ensuring the well-being and happiness of every young patient. Visit Cedar Pediatrics for top-quality healthcare for your child in a welcoming and supportive environment.

Rachel B. Kaufman, MD, FAAP is a reputable medical institution located at 1360 North Forest Road in Buffalo, New York. Dr. Kaufman is a board-certified pediatrician with a focus on providing high-quality healthcare for children of all ages. With a commitment to excellence and a compassionate approach to patient care, Dr. Kaufman and her team strive to create a welcoming and supportive environment for families seeking medical treatment. Whether it's for routine check-ups, vaccinations, or addressing illness and injury, patients can trust in the expertise and dedication of the staff at Rachel B. Kaufman, MD, FAAP.

Podiatry Affiliates PC is a leading podiatry practice located in Buffalo, New York. Our team of experienced doctors specialize in diagnosing and treating a wide range of foot and ankle conditions. From routine foot care to complex surgical procedures, we are dedicated to providing the highest quality of care to our patients. Conveniently located at 3980 Sheridan Drive, our state-of-the-art facility offers a comfortable and welcoming environment for all patients. Whether you are dealing with foot pain, sports injuries, or diabetic foot complications, Podiatry Affiliates PC is here to help you get back on your feet and back to enjoying life to the fullest.

Twenty-20 is a cutting-edge health institution located at 766 Auburn Avenue in Buffalo, New York. Our facility is dedicated to providing top-quality healthcare services to our community, with a focus on preventive care and wellness. With a team of experienced medical professionals and state-of-the-art equipment, Twenty-20 is committed to helping our patients achieve their health goals and live their best lives. Whether you need routine check-ups, specialized treatments, or personalized care plans, we are here to support you every step of the way. Visit Twenty-20 today and experience the difference in healthcare excellence.

Farda Barandeh is a reputable health institution located at 100 High Street in Buffalo, New York. Our dedicated team of healthcare professionals is committed to providing high-quality medical care and services to our patients. With state-of-the-art facilities and cutting-edge technology, we offer a wide range of healthcare services including preventive care, diagnostics, treatment, and rehabilitation. Our mission is to promote health and well-being for all individuals in our community. Visit us at Farda Barandeh and experience top-notch healthcare in a compassionate and welcoming environment.

CNY Preserve is a leading health institution located at 835 Hopkins Road in Buffalo, New York. We specialize in preserving and enhancing the health and well-being of our patients through personalized care and innovative treatment options. Our team of dedicated healthcare professionals is committed to providing top-notch medical services in a warm and welcoming environment. Whether you are seeking preventative care, managing a chronic condition, or recovering from an illness or injury, CNY Preserve is here to support you on your journey to optimal health. Contact us today to schedule an appointment and experience the difference that quality care can make in your life.

Welcome to the Sanborn Fire Department, proudly serving the community of Sanborn, New York, and its surrounding areas. Located at 5811 Buffalo Street, our fire station is dedicated to ensuring the safety and well-being of all residents and visitors. Our team of highly trained and committed firefighters is equipped to handle a wide range of emergencies, from fire suppression and prevention to rescue operations and emergency medical services. At the Sanborn Fire Department, we prioritize community engagement and education, offering programs and workshops to promote fire safety and preparedness. Our mission is to protect lives, property, and the environment through rapid response, professional service, and a commitment to excellence.

Welcome to Hook and Ladder 12, proudly serving the Buffalo community from our historic location at 395 Amherst Street, Buffalo, New York. As a dedicated fire station, our mission is to protect and serve the residents and businesses of our vibrant neighborhood with the utmost professionalism and care. Our team of highly trained firefighters is committed to ensuring the safety and well-being of our community through rapid response, fire prevention education, and community engagement. At Hook and Ladder 12, we take pride in our rich heritage and unwavering dedication to public safety. Whether you’re stopping by for a station tour or participating in one of our educational programs, you’ll find a welcoming team ready to assist and inform. Join us in our commitment to keeping Buffalo safe and thriving.

Welcome to the Woodlawn Volunteer Fire Co Inc, proudly serving the Buffalo community from our station located at 3281 Lake Shore Road, Buffalo, New York 14219. As a dedicated fire station, our mission is to ensure the safety and well-being of our community through proactive fire prevention and emergency response. At Woodlawn Volunteer Fire Co Inc, we are committed to educating residents on essential fire safety practices. We strongly advise having working smoke detectors on every level of your home, testing them monthly, and replacing the batteries twice a year. Additionally, creating a fire escape plan with your family is crucial. Practice it regularly, identifying two ways out of every room and establishing a safe meeting place outside.

Welcome to Kenilworth Fire Dept Co #1, proudly serving the community of Buffalo, New York, from our location at 84 Hawthorne Avenue. As a dedicated fire station, we are committed to ensuring the safety and well-being of our residents through prompt and professional emergency services. Our team of highly trained firefighters is equipped with state-of-the-art technology and resources to respond efficiently to fires, rescues, and other emergencies. We also engage in community outreach and education programs to promote fire safety awareness and preparedness. At Kenilworth Fire Dept Co #1, your safety is our top priority. Visit us or contact us to learn more about our services and how we can assist in safeguarding our community.

Welcome to Matthew Profeta Physical Therapy, your trusted partner in health and wellness located at 2760 Delaware Avenue, Kenmore, New York. With a deep-rooted passion for helping others, Matt Profeta has dedicated his career to providing exceptional physiotherapy services to the community. Born in Long Island, NY, Matt moved to Western New York in 1994 and now resides in Lewiston with his wife and daughter. Matt's journey into physical therapy was inspired by personal experiences, including his mother's recovery from a car accident through physical therapy and his own sports-related injuries as a soccer player. After graduating from D’Youville University in 2014, Matt gained valuable experience in travel physical therapy across Maryland, Virginia, and Texas before returning home to join Buffalo Rehab Group in 2016.

Welcome to the practice of Dr. BreeAnn Wilson, DPM, a trusted and compassionate healthcare provider located in the heart of Buffalo, New York. Situated at 1431 Hertel Avenue, our clinic is dedicated to offering comprehensive podiatric care to patients of all ages. Dr. Wilson, a highly skilled Doctor of Podiatric Medicine, is committed to improving your foot and ankle health through personalized treatment plans tailored to meet your specific needs. At our practice, we prioritize patient comfort and well-being, ensuring a welcoming and supportive environment for everyone. Whether you're dealing with common foot ailments, sports injuries, or require specialized diabetic foot care, Dr. Wilson and her experienced team are here to help you every step of the way. We utilize the latest medical advancements and state-of-the-art technology to deliver effective and efficient treatments.

Welcome to Tyler Pacer Physiotherapy, located at 60 Main Street, Hamburg, New York. As a dedicated health and physiotherapy practice, we are committed to helping you achieve optimal wellness and recovery. Our founder, Tyler Pacer, brings a wealth of knowledge and experience to our practice. Growing up in West Seneca, NY, Tyler attended The University at Buffalo, where he earned a bachelor’s degree in Exercise Science. His passion for fitness and wellness led him to further his education at Gannon University, where he obtained his Doctorate in Physical Therapy. Tyler is also a Certified Strength and Conditioning Specialist (CSCS) through the NSCA.

Welcome to Christine Woodrick Physical Therapy, your trusted partner in health and well-being located at 60 Main Street, Hamburg, New York. Christine Woodrick, a dedicated and experienced physiotherapist, offers personalized care to help you achieve your health goals. Christine's journey in the field of physical therapy began in Long Island, NY. She pursued her B.S. in Biology with a minor in Exercise Science at SUNY Cortland, followed by earning her Doctorate in Physical Therapy from Stony Brook University. Since joining Buffalo Rehab Group in July 2018, Christine has been committed to providing exceptional care and support to her patients.

Welcome to Christopher Ponichtera Physical Therapy, a dedicated health and physiotherapy practice located at 2100 Union Road, Buffalo, New York. Led by Dr. Chris Ponichtera, a passionate and experienced physical therapist, our practice is committed to helping you achieve optimal health and recovery. Chris Ponichtera, a native of Depew, NY, discovered his calling in physical therapy after a sports injury in his youth. This passion led him to earn his Doctorate in Physical Therapy from Daemen University in 2018. Since then, he has been a valued member of the Buffalo Rehab Group, where he specializes in treating sports-related injuries, particularly those affecting baseball players.

Welcome to Infinite Health Chiropractic & Wellness Center, your trusted partner in achieving optimal health and well-being in Orchard Park, New York. Conveniently located at 3725 North Buffalo Street, our center is dedicated to providing exceptional chiropractic care tailored to meet your unique needs. At Infinite Health Chiropractic & Wellness Center, we understand that choosing the right chiropractor can be a daunting task. That’s why we prioritize transparency and communication, ensuring that all your questions are answered and that you feel comfortable and informed every step of the way. Our website is designed to offer a wealth of information, making it easier for our newest patients to feel right at home.

Welcome to Matthew Profeta Physical Therapy, your trusted partner in health and rehabilitation located at 5589 Transit Road, East Amherst, New York. Our practice is dedicated to providing personalized and effective physiotherapy treatments to help you regain your strength, mobility, and overall wellness. Founded by Matt Profeta, a passionate and experienced physiotherapist, our clinic is built on a foundation of empathy and expertise. Matt's journey into physical therapy was inspired by his mother's recovery from a car accident, which ignited his commitment to helping others heal and thrive. With a background in travel physical therapy across Maryland, Virginia, and Texas, and extensive experience with the Buffalo Rehab Group since 2016, Matt brings a wealth of knowledge and a unique perspective to his practice.

Welcome to the Busti Fire Department, proudly serving the Jamestown, New York community since 1939. Located at 886 Mill Road, our fire station has a rich history of dedication and service. Originally established in March 1939, we began our journey in a converted store, driven by the passion and commitment of local volunteers. To fund our early efforts, we hosted community dances and fish dinners, which enabled us to purchase our first fire truck—a 500-gallon per-minute pumper from Buffalo—in October of the same year. Over the decades, the Busti Fire Department has grown into a progressive leader in both fire and emergency medical services. Our team is committed to ensuring the safety and well-being of our community through continuous training, state-of-the-art equipment, and a steadfast dedication to excellence.