How to train for a marathon in Brooklyn, New York

Welcome to Dominika Piestrak Physical Therapy, your dedicated partner in reclaiming an active, pain-free life. Conveniently located at 109 North 12th Street, Brooklyn, New York 11249, we specialize in providing personalized, holistic physical therapy that truly listens to and understands your unique needs. At Dominika Piestrak Physical Therapy, we believe that every patient deserves focused, one-on-one care. Unlike other clinics, where therapists may juggle multiple patients, our hour-long sessions are entirely dedicated to you. This individualized attention leads to quicker results and reduces the number of visits you need.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.