The Best High quality teaching practices in Cortland, New York

Welcome to Cayuga Outpatient Rehabilitation Services | Cortland, where your path to recovery begins with expert care and personalized attention. Located at 10 North Main Street, Cortland, New York, our facility is part of the esteemed Cayuga Health System, which unites the trusted Cayuga Medical Center and Schuyler Hospital. Together, we are committed to delivering seamless, comprehensive, and community-centered healthcare to residents across the Finger Lakes and Central New York. At Cayuga Outpatient Rehabilitation Services, we understand that recovering from an accident, injury, or medical procedure can be challenging. Our team of highly skilled physical, occupational, and speech therapists are dedicated to providing you with the most effective and compassionate care possible. Each therapist is fully trained, licensed, and continually enhances their expertise through ongoing education. Our specialized services include orthopedics, lymphedema, osteoporosis, women’s health, sports medicine, vestibular, ergonomics, and spinal rehabilitation.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to Robert Mosca, DPT, your premier destination for expert physiotherapy care in Stony Brook, New York. Conveniently located at 2500 Nesconset Highway, our practice is dedicated to providing personalized, patient-focused treatments that cater to a wide range of orthopedic and sports-related conditions. Our team is led by highly experienced professionals, Mary and Dominick, who bring a wealth of knowledge and a passion for helping patients achieve their health and wellness goals. Mary, with over 30 years of experience in orthopedic physical therapy, holds a BS in PT from Ithaca College and an advanced master's degree in orthopedic and sports physical therapy from the University of Indianapolis. Her extensive background includes teaching at Stony Brook University and a focus on manual therapy, patient education, and exercise prescription. Mary's compassionate approach is enriched by her love for the outdoors and commitment to improving patients' quality of life, whether addressing acute or chronic injuries or managing post-operative rehabilitation.