TOP 10 High intensity workouts in New York City, New York

New York Sports Club is a premier gym, health, and spa facility located at 696 White Plains Road in Scarsdale, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and luxurious spa amenities. Whether you're looking to improve your fitness, relax and rejuvenate, or achieve your health and wellness goals, New York Sports Club has everything you need to succeed. Join us today and experience the ultimate in fitness and relaxation in the heart of Scarsdale.

New York Sports Club is a premier gym, health, and spa facility located at 420 South Riverside Avenue in Croton-on-Hudson, New York. Offering state-of-the-art equipment, expert trainers, and a wide range of fitness classes, this institution is dedicated to helping members achieve their health and wellness goals. With a focus on personalized fitness plans and top-notch amenities, New York Sports Club provides a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, this facility has everything you need to succeed.

New York Sports Club located at 50 Hamilton Street in Dobbs Ferry, New York, is a premier gym, health, and spa institution. With state-of-the-art facilities and expert trainers, members can enjoy a wide range of fitness classes, weight training equipment, and personalized workout plans. The spa offers luxurious treatments and relaxation services to help members unwind and rejuvenate. Whether you're looking to improve your fitness levels, relax and de-stress, or simply maintain a healthy lifestyle, New York Sports Club has everything you need to achieve your goals.

New York Sports Club is a premier gym, health, and spa facility located at 2311 Frederick Douglass Boulevard in New York, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and spa amenities to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, improve your cardiovascular fitness, or simply relax and unwind in our spa, New York Sports Club has everything you need to stay fit and healthy. Visit us today and experience the ultimate fitness experience in the heart of New York City.

Yoga High is a premier gym and health institution located at 302 Main Street in Highland Falls, New York, United States. Specializing in yoga classes and fitness programs, Yoga High offers a serene and welcoming environment for individuals of all levels to achieve their health and wellness goals. Our experienced instructors guide students through a variety of yoga styles, meditation practices, and fitness routines to promote physical strength, mental clarity, and overall well-being. Join us at Yoga High and elevate your mind, body, and spirit to new heights.

Get ready to sweat and dance your way to fitness at our workout/dance classes! Located at 39 Hudson Avenue in Nyack, New York, our classes offer a unique combination of 30 minutes of full-body workout followed by 30 minutes of a fun and energetic choreographed routine. But that's not all - every other week, we introduce a new style of dance for you to learn and master. From Salsa and Hip Hop to Modern and Belly Dance, we cover a wide range of dance styles to keep you on your toes and constantly learning something new.

Central New York Academy of Dance is a premier dance institution located in Rome, New York. The academy offers a wide range of dance classes for all ages and levels, including ballet, jazz, tap, hip hop, and contemporary. With a team of highly skilled and experienced instructors, students at Central New York Academy of Dance receive top-notch training in a supportive and encouraging environment. The academy is committed to fostering a love of dance and helping students reach their full potential. Visit us at 1136 Erie Boulevard West to experience the joy of dance at Central New York Academy of Dance.

New York Sports Club is a premier gym, health, and spa institution located at 153-37 Cross Island Parkway in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. In addition to our top-notch workout facilities, we also offer spa services to help you relax and rejuvenate after a challenging workout. Join us at New York Sports Club and take the first step towards a healthier, happier you.

Bronx, New York Bootcamp and Personal Training is a premier health institution located at 1980 Unionport Road in New York, United States. Our facility offers top-notch bootcamp classes and personalized training sessions to help you achieve your fitness goals. Our experienced trainers are dedicated to providing you with the support and guidance you need to succeed on your fitness journey. Whether you are looking to lose weight, build muscle, or improve your overall health, our programs are designed to help you reach your full potential. Join us at Bronx, New York Bootcamp and Personal Training and start your path to a healthier, happier you today!

New York Sports Club is a premier gym, health, and spa institution located at 99-01 Queens Boulevard in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate, our expert staff and personalized services are here to support you every step of the way. Join New York Sports Club today and experience a top-notch fitness experience like no other.

New York Sports Club is a premier gym, health, and spa facility located at 69-47 Austin Street in New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and luxurious spa amenities. Whether you're looking to improve your strength, endurance, or overall well-being, our experienced staff is dedicated to helping you achieve your fitness goals. Join us at New York Sports Club and experience a new level of health and wellness in the heart of the city.

The New York Boxer Club is a premier gym and health institution located at 13 Fairmont Place in Glen Cove, New York. It is dedicated to promoting physical fitness and well-being through the sport of boxing. With state-of-the-art facilities and experienced trainers, the club offers a range of classes and programs for all fitness levels. Whether you're looking to improve your boxing skills, get in shape, or simply have fun while working out, the New York Boxer Club has something for everyone. Join us today and start your journey towards a healthier, stronger you.

New York Fitness and Boxing is a premier gym and health center located at 1976 Jericho Turnpike in East Northport, New York. Our facility offers a wide range of fitness equipment and classes, including boxing training for all skill levels. Our experienced trainers are dedicated to helping you reach your fitness goals, whether you're looking to lose weight, build muscle, or improve your overall health. With state-of-the-art facilities and a welcoming atmosphere, New York Fitness and Boxing is the perfect place to kickstart your fitness journey.

Welcome to Rock City Fitness, your premier destination for health and wellness in Great Valley, New York. Conveniently located at 4343 South Whalen Road, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're just starting your fitness journey or looking to elevate your routine, Rock City Fitness is equipped with the latest in exercise technology and a wide array of facilities to suit your needs. Our gym provides a variety of equipment, including cardio machines, free weights, and strength training apparatus, ensuring you have all the tools necessary to achieve your fitness goals. We also offer personalized training sessions with our certified trainers, who are dedicated to helping you develop a customized workout plan tailored to your individual needs.

Welcome to Workouts 24/7, your ultimate fitness destination located at 3567 New York 31, Lysander, New York. We are dedicated to helping you achieve your health and wellness goals with our state-of-the-art facilities and a welcoming environment for all fitness levels. Open around the clock, our gym offers unparalleled convenience, allowing you to work out whenever it suits your schedule. At Workouts 24/7, we pride ourselves on providing a comprehensive range of fitness options. Our facility is equipped with the latest cardio and strength training equipment, ensuring you have everything you need for a complete workout. Whether you're looking to build muscle, improve endurance, or simply stay active, we have the tools and resources to support your journey.

Welcome to All In Personal Training, your premier destination for achieving optimal health and fitness in Niagara Falls, New York. Conveniently located at 4611 Military Road, we are dedicated to helping you transform your lifestyle and reach your personal fitness goals. At All In Personal Training, we offer a comprehensive range of personalized fitness programs tailored to meet the unique needs of each client. Our experienced and certified trainers are committed to providing expert guidance, motivation, and support every step of the way. Whether you're looking to lose weight, build muscle, improve your athletic performance, or simply enhance your overall well-being, our state-of-the-art facility is equipped with everything you need to succeed. Join us today and take the first step towards a healthier, happier you. At All In Personal Training, we believe in your potential and are excited to be a part of your fitness journey.

Welcome to Run City at Ellicott Square Fitness, Buffalo's premier running studio and gym, conveniently situated at 295 Main Street, in the heart of downtown Buffalo, New York. Nestled within the historic Ellicott Square building, we offer an unparalleled fitness experience designed for both novice and seasoned runners. Our state-of-the-art facility features high-end Woodway treadmills and is staffed by expert instructors who are passionate about helping you achieve your fitness goals. Whether you're a beginner looking to start your running journey or an advanced runner seeking to improve your performance, our unique classes cater to all levels. Each session is infused with energizing music and fun themes to keep your workouts enjoyable and engaging.

Welcome to Nickel City Sweat, your premier destination for fitness and wellness located at 3218 Lake Shore Road, Buffalo, New York. At Nickel City Sweat, we are dedicated to helping you achieve your health goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, from beginners to seasoned athletes. Our passionate and experienced trainers are committed to providing personalized guidance and support, ensuring that every workout is both effective and enjoyable. Whether you're looking to build strength, increase endurance, or improve overall health, our diverse selection of classes, including yoga, HIIT, and spinning, will keep you engaged and challenged.

Welcome to Studio in the Heights, your premier destination for health and fitness located in the vibrant neighborhood of Washington Heights in Manhattan, New York. Situated at 500 Fort Washington Avenue, our state-of-the-art gym is designed to cater to all your fitness needs in a welcoming and motivating environment. At Studio in the Heights, we believe in empowering our community to achieve their health and wellness goals. Our facility is equipped with the latest fitness technology and a wide range of equipment to suit every workout style, from strength training and cardio to flexibility and balance exercises. Whether you're a seasoned athlete or just starting your fitness journey, our diverse and inclusive space is perfect for everyone.

Welcome to High Definition Training, your premier destination for fitness and wellness located at 3843 East Tremont Avenue, The Bronx, New York 10465. Our state-of-the-art gym is designed to help you achieve your health goals in a supportive and dynamic environment. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is dedicated to providing personalized guidance and motivation every step of the way. At High Definition Training, we offer a wide range of classes and workout programs tailored to meet diverse fitness levels and interests. From high-intensity interval training and strength conditioning to yoga and Pilates, our classes are crafted to enhance your physical and mental well-being. Our modern facilities feature cutting-edge equipment, ensuring you have everything you need for a comprehensive workout experience.

Welcome to The New Body Project, your premier destination for fitness and well-being in the heart of Brooklyn, New York. Conveniently located at 82 6th Avenue, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At The New Body Project, we offer a wide range of top-notch facilities and services tailored to meet the needs of every fitness enthusiast. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to elevate your performance, our expert trainers and comprehensive programs are here to guide you every step of the way.

Welcome to 9Round Brooklyn - Your Ultimate 30-Minute Full Body Kickboxing Workout Experience! Located conveniently at 656 Nostrand Avenue, Brooklyn, NY 11216, 9Round Brooklyn offers a unique and invigorating fitness experience that stands out in the heart of the city. Our gym specializes in delivering high-energy, 30-minute kickboxing workouts designed to engage all fitness levels. Whether you're a beginner or a seasoned fitness enthusiast, our workouts are crafted to challenge and inspire you.

Welcome to Industry City Gym, your premier fitness destination located at 219 36th Street, Brooklyn, New York 11232. Nestled in the vibrant heart of Industry City, our state-of-the-art facility is designed to inspire and support your health and wellness journey. Whether you're a seasoned athlete or just beginning your fitness adventure, our gym offers a wide range of equipment, classes, and personalized training options to meet your needs. At Industry City Gym, we pride ourselves on creating a welcoming and inclusive environment where everyone can thrive. Our team of experienced trainers is dedicated to helping you achieve your fitness goals, offering expert guidance and motivation every step of the way. From high-intensity group classes to serene yoga sessions, we provide diverse workout options to keep you engaged and challenged.

Welcome to Warrior Workouts, your premier health and fitness destination located at 100 South Jersey Avenue, Setauket-East Setauket, New York. At Warrior Workouts, we believe in empowering individuals to achieve their fitness goals through innovative and dynamic workout programs. Our state-of-the-art facility is designed to cater to all fitness levels, whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your performance. Our team of certified trainers is dedicated to providing personalized guidance and support, ensuring that each workout is safe, effective, and tailored to your unique needs. We offer a variety of classes and training options, including high-intensity interval training (HIIT), strength conditioning, functional fitness, and more. Each session is crafted to challenge and inspire, helping you build strength, improve endurance, and boost overall wellness.

Welcome to Just In Shape, your premier destination for fitness and wellness in Setauket-East Setauket, New York. Conveniently located at 12 Research Way, our state-of-the-art gym offers a welcoming environment for individuals of all fitness levels. Our mission is to help you achieve your health and fitness goals through personalized training, cutting-edge equipment, and a supportive community. At Just In Shape, we provide a wide range of services designed to cater to your unique needs. Whether you’re looking to build strength, improve your cardiovascular health, or enhance your overall well-being, our experienced trainers are here to guide and motivate you every step of the way. We offer a variety of group fitness classes, including yoga, pilates, and high-intensity interval training, ensuring there's something for everyone.

Welcome to New York Iron Gym, your premier fitness destination in Babylon, New York! Located conveniently in the heart of Babylon, our state-of-the-art facility is designed to cater to all your health and fitness needs. Whether you're a seasoned athlete or just starting your fitness journey, New York Iron Gym offers a welcoming and motivating environment to help you achieve your goals. Our gym is equipped with the latest fitness technology and a wide range of equipment, including free weights, cardio machines, and strength-training apparatus, ensuring you have everything you need for a comprehensive workout. We pride ourselves on maintaining a clean, safe, and supportive atmosphere where members of all fitness levels can thrive.

Welcome to Venetian Shores Workout Station, your premier destination for fitness and well-being located in the heart of West Babylon, New York. Nestled in the scenic surroundings of Venetian Shores, our gym offers a unique blend of invigorating workouts and serene views, making it the perfect place to achieve your health goals. At Venetian Shores Workout Station, we are committed to providing a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're just starting your fitness journey or are a seasoned athlete, our state-of-the-art equipment and diverse range of classes cater to every individual’s needs. Our team of certified trainers is passionate about helping you reach your personal best, offering personalized workout plans, expert guidance, and ongoing support.

Welcome to Powerhouse Gym Long Island City, your premier fitness destination located at 3030 Northern Boulevard, Queens, New York. At Powerhouse Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide range of top-notch equipment, dynamic group classes, and personalized training programs designed to cater to all fitness levels. Whether you are a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and motivate you every step of the way. Our spacious gym features cutting-edge cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. Additionally, we offer a variety of group classes, including yoga, spinning, and high-intensity interval training, to keep your routine exciting and effective.

Welcome to New Bed Stuy Boxing Gym Located in the heart of Brooklyn at 281 Marcus Garvey Boulevard, New Bed Stuy Boxing Gym is your premier destination for fitness and health. Our state-of-the-art facility is designed to cater to both beginners and seasoned athletes, offering a wide range of boxing classes and training programs tailored to suit all skill levels.

Welcome to Square Circle® New York, your premier destination for fitness and self-defense training located at 139 Fulton Street in the heart of Manhattan. Our unique gym offers a dynamic blend of high-intensity fitness and martial arts programs designed to help you crush your fitness goals while learning essential self-defense skills. At Square Circle® New York, we believe in the power of personal development through martial arts. Our programs are tailored for both children and adults, providing a strong foundation in character qualities such as courtesy, respect, and discipline. We are committed to helping parents raise confident leaders and empowering adults to reach their full potential.