TOP 10 Gym with personal coaching in East Islip, New York

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to GRITT, your ultimate destination for achieving lasting health and fitness results. Located at 75 West Main Street, East Islip, New York, we are committed to helping our members reach their goals for life. At GRITT, we understand that success starts with a solid plan, and our expert coaches are here to guide you every step of the way. Whether you're looking to build strength, improve your endurance, or enhance your overall well-being, we offer personalized program styles tailored to fit your lifestyle. Join us at GRITT and become your own success story. As part of our commitment to your journey, we provide exclusive resources like our guide to navigating the grocery store like a pro. Uncover top tips and tricks for smarter shopping, healthier choices, and stress-free grocery runs. Take the first step towards a healthier, happier you—visit GRITT today and experience the difference.