Guided meditation in West Islip, New York

Welcome to South Bay Movement & Wellness, your premier destination for holistic health and well-being in West Islip, New York. Conveniently located at 248 Union Boulevard, our center is dedicated to providing a comprehensive range of services designed to enhance your physical, mental, and emotional health. At South Bay Movement & Wellness, we believe in a personalized approach to wellness that caters to the unique needs of each individual. Our team of experienced professionals is committed to guiding you on your journey to optimal health through a variety of services, including physical therapy, chiropractic care, massage therapy, and fitness classes.

Welcome to The Studio on Main, your premier destination for health and fitness located in the heart of East Islip, New York. Situated at 95 West Main Street, our gym is more than just a place to work out—it's a community dedicated to helping you achieve your wellness goals. At The Studio on Main, we offer a wide range of classes and personalized training sessions designed to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to guide and motivate you every step of the way. Our state-of-the-art facility is equipped with the latest fitness technology, ensuring you have everything you need for an effective and enjoyable workout.