Guided meditation in Little Falls, New York

Welcome to Yoga & Wellness, your sanctuary for health and tranquility located in the heart of Little Falls, New York. Nestled at 27 West Main Street, our studio is dedicated to nurturing your mind, body, and spirit through a holistic approach to fitness and well-being. At Yoga & Wellness, we offer a diverse range of classes designed to suit all levels, from beginners to seasoned practitioners. Our skilled instructors are passionate about guiding you through the transformative practices of yoga, meditation, and mindful movement. Whether you're looking to enhance your physical strength, reduce stress, or find inner peace, our serene environment provides the perfect backdrop for your journey to wellness.

Welcome to 1:1 Paddle, LLC, your gateway to transformative experiences in the heart of New Suffolk, New York. Nestled at 2625 Grathwohl Road, our travel agency offers a unique blend of sound healing, expressive arts, and stand-up paddleboarding adventures, all designed to connect you with nature, yourself, and your personal power. At 1:1 Paddle, we believe in the healing power of sound and creativity. Our immersive sound experiences utilize a variety of instruments, including Crystal Singing Bowls, Ocean Drums, Native American Flutes, tuning forks, and chimes. These sessions, available for both groups and individuals, are scientifically proven to lower stress, improve sleep, and enhance mental clarity by guiding you into a meditative state where healing can occur. Experience the calming vibrations that soothe the nervous system and activate the body’s self-healing mechanisms.

Welcome to The Inn at Stone Mill, a charming lodging destination nestled on the third floor of a historic mill built in 1839, located at 410 Canal Place in the heart of Little Falls, New York. Overlooking the picturesque Mohawk River, our 9-room inn offers an exceptional blend of historic ambiance and modern comforts, ensuring a memorable stay for every guest. Whether you're here for leisure or business, enjoy our well-appointed accommodations, complete with a conference room and inviting lobby area. Under new ownership, we are dedicated to enhancing the guest experience while honoring the legacy of previous owners, David and Richard. We are excited to welcome each visitor to our unique and comfortable inn, where you can choose between the privacy of our spacious rooms or the camaraderie of our cozy common spaces.